Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

Join Dr. Gina Serraiocco in this 4-part group appointment based on her evidence-supported integrative approach to managing chronic pain. Learn tools for managing and living successfully with chronic pain.

In this 4-part series, join others facing the challenges of Long Covid to learn about integrative strategies to facilitate your healing, such as: optimizing immunity, supplements and medications to address symptoms, and stress-reduction.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

San Francisco

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.

Alta Bates Summit patients and employees can experience the benefits of massage from our certified massage therapists. Swedish massage, Deep Tissue, Zen Shiatsu, Hand & Foot reflexologies, and more.

One-on-one appointment to develop your personalized physical activity plan.

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!

Oakland

You've made a big step to decide to have a total joint replacement. Recent research has shown exercise can help. Come to a one time class to learn exercises that will help make your recovery easier.