Event Detail
| Date & Time | Location | Cost/Registration |
|---|---|---|
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To Be Determined |
Monthly enrollment:$48/Month ($12 per class); Drop-ins $18 - enrollment deadline 10 a.m. the morning of the class. Call 415-600-0500 or email whrc@sutterhealth.org and for more information. Must pre-register. |
Hosted by the Women's Health Resource Center (WHRC), this eclass is intended for women living with any form of arthritis, osteoporosis, fibromyalgia, and other chronic illness who want a low impact physical activity program with an emphasis on breath awareness to cope with chronic pain, fatigue, soreness, or stiffness in the muscles and joints.
Nancy Yates has specifically designed this class for individuals of all ages and levels of mobility and fitness. Movements can be done seated or standing. Classes incorporate breath instruction, range of motion exercise, gentle yoga poses and education on ways to reduce fatigue and improve bone strength, balance and bone health. Classes end with a brief meditation.
During this time of social distancing this class is offered online on Wednesdays from 11 a.m. - 12 p.m.
Nancy Yates, your instructor, is a certified Arthritis Foundation Instructor with 45 years of yoga practice and 26 years experience of teaching yoga.
Speaker(s)
- Nancy Yates
Cancellation Policy
A credit card number is required to reserve your spot. Registration / Cancellation deadline for monthly enrollment is noon two business days before the first class meeting of the month.
A recording of the first class meeting of the month will be available as a make-up class to all those enrolled.
Disclaimer
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Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.