Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

DAVIS

Are your food & fitness choices right for your metabolism? Now there is a wearable device that can help you find out.

This group provides a caring and supportive setting in which to share parenting experience. The group will met via Zoom to discuss topics such as sleep issues, crying and calming, and developmental milestones.

Weight loss surgery information

Open to the community! Three self-paced eClasses: Understanding Birth, Understanding Newborn Care and Understanding Infant and Child Safety, are bundled into one discounted package and paired with two virtual group calls.

Open to the community! Our eClass will help you navigate the transition to parenthood. With current info and videos, you will learn newborn care skills, what to expect in the early days and have access to virtual visits with an educator.

Open to the community! Our eClass offers information on safe sleep, car seats, SIDS, baby equipment, childproofing, etc. With enrollment students are given access to virtual visits with an educator to answer their questions.

Our self-paced eClass includes a choice of dates for a follow-up Livestream with an educator. This class provides expectant parents with strategies they need to get breastfeeding off to a solid start. Also offered in Spanish.

Futuro y nuevos padres aprenderán estrategias para que el amamantamiento comience de la mejor manera.

Esta clase en línea al acceso exclusivo a visitas virtuales a cargo de una educadora hispana, ambos gratuitos, brindan a las futuras madres y a sus parejas la información que necesitan para iniciar la lactancia.

Ask your breastfeeding questions and more! What works? What doesn't work? Exchange information and ideas with other new moms. Babies welcome!

Open to the community! This class offers information on labor, comfort techniques, postpartum, etc. With enrollment, students are given access to virtual visits with an educator to answer questions about the class and local hospitals.

This class is specially designed for your new role as a grandparent. This class will review updates on current childrearing practices and offer tips on how to support your own children as they enter into parenthood.

Virtual Birth Center Tours (ABSMC Berkeley)provide a valuable overview of what to expect during your hospital stay

Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges of the first few months of your baby’s life.

This group meets weekly with an Alta Bates Educator (via Zoom) to discuss topics of interest to new breastfeeding mothers. Fee : No charge: Sponsored by Alta Bates Lactation Center

Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome.

Practice yoga for a more comfortable pregnancy and labor while connecting with other expectant moms.

Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges with an older baby (4-9 months).

OPEN TO THE COMMUNITY! Sutter Parent Education is offering bi-weekly Zoom meetings to answer your questions! Did you take a tour or class and later thought of a great question to ask but have no idea who or where to ask? This is for you!

OPEN TO THE COMMUNITY! Sutter Parent Education is offering bi-weekly Zoom meetings to answer your questions! Did you take a tour or class and later thought of a great question to ask but have no idea who or where to ask? This is for you!

Please join us via Zoom or In-Person if you've experienced pregnancy loss, infant death or the difficult decision to end a pregnancy.

Have prediabetes? Ready to get started with lifestyle changes?

Join our PAMF pediatric hospitalists to learn about caring for a new baby in the first few days of life. We will discuss newborn baby care, feeding a new baby, and what to expect for your baby while in the hospital.

Virtually meet Sutter Pacific Medical Foundation’s Pediatric Team (San Francisco) and learn about our practice, newborn care, and important safety tips. Ask questions about those first few weeks with your newborn.

Meet Fremont Pediatricians and Pediatric Nurse Practitioners to learn about our practice, newborn visits and lactation services. Ask questions about those first few weeks with your newborn and the Fremont care team.

Meet Palo Alto Pediatricians to learn about our practice, newborn care, lactation services and all that Palo Alto Pediatrics has to offer. Ask questions about those first few weeks with your newborn and the Palo Alto care team.

Meet Los Gatos Pediatricians to learn about our practice, newborn care, lactation services and all that Los Gatos Pediatrics has to offer. Ask questions about those first few weeks with your newborn and the Los Gatos care team.

The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life.