Ergonomics is the study of how you work, where you work and the tools you use to do your work. An ergonomic workspace is arranged so you're comfortable and not placing unnecessary strain on any part of your body.

Ergonomics is important for all areas of life because when a space is set up ergonomically there's less chance of injury or illness.

When you take small steps to make sure that you're using your laptop ergonomically, you prevent neuromuscular injury and increase your productivity.

Proper laptop ergonomics depends on where you're using your laptop (for example, on a plane, at a desk or in bed), the time of day and the task you're working on. Remember, excessive laptop use may result in various risks — which is why proper ergonomics is so important.

Last Reviewed: January 2020