CPMC Cardiac Rehabilitation Services

Whether you’re working to reduce your risk for future heart problems, or recovering from a heart attack or surgery, the cardiac rehab experts at California Pacific Medical Center, an affiliate of the Sutter Health network, are ready to help you improve your heart health.

Middle aged man exercising on treadmill with physical therapist

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Working Toward a Healthier Heart

California Pacific Medical Center’s cardiac rehabilitation program of exercise and education helps you manage heart-related conditions, reduce your risk for cardiovascular disease, and improve your overall physical fitness and health.

As one of only two cardiac rehabilitation programs in San Francisco, our center cares for more than 400 individuals each year and is certified by the American Association for Cardiovascular and Pulmonary Rehabilitation. Our cardiac rehab program is conducted by highly-skilled teams of experienced cardiovascular specialists that include cardiologists, registered nurses, physical therapists, exercise physiologists, registered dieticians, psychologists and social workers.

You may be referred to cardiac rehab after having:

Angioplasty or stent replacement
Bypass or heart surgery
Heart transplant
Valve repair or replacement

Your doctor may also recommend cardiac rehab if you are at risk for or have had a heart attack, heart disease, heart failure or angina.

There are four phases in the cardiac rehab program. How much time you spend participating in any one phase will depend on your health and how your heart responds.

Phase I

Phase I is an inpatient program that typically takes place after you are hospitalized for a heart problem. The goal is to gradually increase your strength, and if you had a heart transplant, avoid rejection of your new heart. You’ll learn what you can do to lower your risk of heart problems in the future.

Phase II

If you were in the hospital, Phase II aims to help you easily transition from hospital to home. It emphasizes an exercise program specifically developed to help you get stronger and become more active. You’ll learn how to maintain your health and how to take care of your incisions.

Phase III

Your individual exercise program in Phase III focuses on strengthening, stretching, flexibility and aerobics. Your heart rate, blood pressure and other vitals are monitored while you exercise and your progress is tracked. You’ll learn how to monitor your own heart rate and how to adopt lifestyle changes for better heart health.

Phase IV

This is the minimally supervised, non-monitored maintenance phase of cardiac rehab. You’ll learn how to make long-term lifestyle changes to your everyday life that will lower the risk of future heart problems. The changes may include exercise routines, weight management, stress management, changes to your diet and quitting smoking.

Your doctor may refer you for one or more phases, depending on your medical history, cardiovascular needs and diagnostic test results.

Cardiac Rehabilitation
2360 Clay Street
San Francisco, CA 94115
(415) 600-3361
(415) 600-1119 fax
Monday – Friday, 8:00 am to 4:30 pm
Closed weekends and holidays

Cardiac Rehab Exercises While Social Distancing

Use these videos during COVID-19 restrictions to stay active, calm and safe.

Cardio Exercise

These outdoor or indoor exercises can help you maintain cardio workouts during social distancing.

Cardio Exercise

Strength Training

Here’s how to keep muscles strong with simple moves at home, using household items as weights.

Strength Training

Stretching

Follow these stretching demonstrations inside or outdoors to keep joints and muscles in tune.

Stretching

Deep Breathing

Slow, mindful breathing decrease stress and improve well-being. Here’s how to do it.

Deep Breathing

Clinical Perspectives

Middle-aged couple exercising stretching arms

Debunking Myths About Exercise and Your Heart

If you have a heart-related condition, you’ve likely heard conflicting advice about how exercise impacts your heart. Although some suggestions may sound reasonable, many are inaccurate and could negatively affect your heart. Find out how to separate fact from fiction and exercise for a healthier heart.

TAVR Research

Cardiovascular disease affects blood vessels that lead to the heart, brain and kidneys. It can cause heart attack, stroke and many other problems. Cardiovascular disease is the top cause of death and disability in the U.S.

Sutter Health TAVR Research Sutter Health TAVR Research