The difficulty people face when quitting smoking proves how extremely addictive nicotine is. Fortunately, as soon as you quit your body begins repairing itself immediately. And for most people, withdrawal symptoms last only a few days to a few weeks.
Promising therapies, including medications, behavioral therapies and nicotine replacement, can support you when you want to quit.
Remember: Tobacco companies spend billions of dollars every year to entice adolescents and young adults into smoking. Ads are subtle, featuring sexy young adults having fun while holding cigarettes. These tobacco companies are exploiting you and your generation, trying to sucker you into becoming a lifelong smoker. Resist manipulative advertising!