Learning you are pregnant is a joyous occasion. For the next nine months, you will go through many changes. Although each woman’s pregnancy is different, this month-by-month guide can help you plan for some of the changes that may occur.

Month Seven

Your Body

You may gain 3 to 4 pounds this month. You may tire more easily. Again, ask for help. If you work, try to work shorter hours or arrange for a more flexible schedule if possible. Rest when you can.

Your Feelings

Mood swings and increased irritability are common during the last three months of pregnancy. Be sure to discuss your feelings with your partner.

Childbirth Preparation Classes

Begin childbirth preparation classes with your partner. These classes provide useful information on labor and birth and what to expect during your delivery.

Month Eight

Your Body

You may gain 3 to 4 pounds this month. Increases in frequency of urination, backaches, anxiety, heartburn and shortness of breath occur at this time. Shop for larger maternity clothes, if necessary. You will be growing quite a bit these last few weeks.

Your Diet

What you eat is still important. If you have trouble sleeping, try drinking something warm and lying on your side with pillows to support your body. Taking a warm shower before bed can also help you relax and make you sleepy.

Month Nine

Your Body

You may gain 3 to 4 pounds this month. Your stomach may change shape as the baby begins to position itself for birth. It may be easier to breathe now, but you may have to urinate more often. Get plenty of rest!

Hospital Stay

Make arrangements for your hospital stay. Keep important phone numbers and papers close by. Pack your bag for the hospital, and plan how you will get there at different times of the day or night. Make sure you have everything you will need when you come home from the hospital, such as food and diapers.