Featured Articles
Eating Healthy Chinese Food
Chinese food in the U.S. is often high in sodium and focused on fried items. How to choose healthier options.
A Healthy South Asian Diet
South Asian diets can be high in carbohydrates and salt. A few changes can help.
Get the Truth About Gluten
One little protein in grains has sparked widespread confusion—here’s what you should know.
Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Can a person be overweight and still be in good health?
Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading about Can a person be overweight and still be in good health?
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