This antioxidant powerhouse is a deliciously satisfying meal for breakfast, lunch or dinner. Both kale and arugula, are cruciferous vegetables that contain sulforaphane compounds that have anticancer properties. Eggs provide good quality protein, choline, biotin, vitamin B12, vitamin A, selenium and the antioxidants, lutein and zeaxanthin which are very important for eye health. Lastly, its herbs aren’t just for flavor and show — oregano and tarragon are also high in antioxidants and have antiviral and antibacterial properties.
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