Every now and then, feelings like stress, anxiety and sadness are perfectly healthy. But when they become frequent and intense, it’s time to check in with yourself and your doctor. If you have increasing symptoms of depression, anxiety or seasonal depression, make an appointment with your primary care or mental health provider. Seeking help is healthy!

Depression

Depression is more than being sad. Physical and mental health symptoms can materialize in ways you may not expect. If these feelings are affecting your everyday life, it’s time to get in touch with your doctor.

• Anger or irritability
• Anxiety
• Fatigue
• Loss of interest in activities
• Memory issues
• Physical pains
• Reduced appetite
• Sadness or feelings of emptiness
• Sleep disturbances
• Slowed thinking
• Suicidal thoughts

Anxiety

Anxiety is a normal feeling, but when it invades every moment, it’s time to pause and reflect. Your provider can help with diagnosis, treatment and other resources.

• Anxiety
• Avoiding activities
• Digestive issues
• Fatigue
• Feeling impending danger
• Rapid breathing
• Restlessness
• Sleep disturbances
• Sweating
• Trembling
• Trouble concentrating

Seasonal Affective Disorder (SAD)

As the seasons change, it’s normal to feel a bit different. Many people aren’t aware that SAD can affect us in spring and summer as well as in the colder, darker months. Whatever the season, when these symptoms get out of hand, talk to your doctor.

Overall Symptoms

• Loss of interest in activities
• Sadness or feelings of emptiness
• Sleeping too much
• Suicidal thoughts
• Trouble concentrating

Fall and Winter Symptoms

• Craving carbohydrates
• Fatigue
• Sleeping too much
• Weight gain

Spring and Summer Symptoms

• Agitation
• Anger or irritability
• Anxiety
• Reduced appetite
• Sleeping too little
• Weight loss