Foods That Boost Your Mood
What you eat can reduce stress, increase focus and protect your mental health.
Easy Ways to Drink More Water and Less Sugar
Stay hydrated without sacrificing flavor with these tips on how to enjoy more water.
Breaking Your Caffeine Habit
It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.
Fiber in Your Diet: Why You Need It
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
Lower Cholesterol with Food
By cooking at home and monitoring portions, you can lower your cholesterol.
The Truth About Fasts and Cleanses
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
Nutrition Topics
Recipe Hub
Sutter Health's team of doctors and dietitians have come together to provide patients with tools to cook healthy and delicious meals.
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Healthy Eating for Older Adults
Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.
Master Mushroom Barley Pilaf
Nail this nutritious, whole-grain dish with help from health coach Jamie Dougherty.
Heart-Healthy Lentil Soup
Master this hearty, fiber-rich soup with tips from health coach Jamie Dougherty.
Metabolism-Firing Fennel Salad
Sutter health coach Jamie Dougherty shows how to craft a fennel, citrus and radish salad to rev your metabolism.
Metabolism-Revving Curried Kale
Here's a simple, scrumptious dish that'll fire up your metabolism. Get the how-to from health coach Jamie Dougherty.
6 Ingredients and You're Set!
Knock out a nutritious, delicious dinner in 15 minutes using just six ingredients. Health coach Jamie Dougherty shows how.
How to Eat Healthy During the Holidays
Linda Shiue, M.D., of PAMF Internal Medicine, explains how to eat healthy and still enjoy your favorite foods.
Portion Distortion: How to Plan Healthy Meals
Debbie Lucas, a dietitian with Sutter Patient Education, discusses how to plan healthy meals with appropriate portions.
Ask an Expert
David S H Chang, M.D.
Alta Bates Summit Medical Center
My husband has bilateral hip and shoulder replacements, a result of having to take Prednisone after his kidney transplant 30 yrs ago. Needless to say, he has had every problem that Prednisone can cause. Could he benefit by taking glucosamine/chondroitin?
Articular cartilage is the glossy, firm, smooth tissue that coats the ends of bones in the joints of our body, like the knees, hips, and shoulders. Glucosamine and chondroitin sulfate are two naturally produced... continue reading about My husband has bilateral hip and shoulder replacements, a result of having to take Prednisone after his kidney transplant 30 yrs ago. Needless to say, he has had every problem that Prednisone can cause. Could he benefit by taking glucosamine/chondroitin?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
Can antioxidants help prevent a heart attack?
Research into the role of antioxidants in heart disease has been going on for a long period of time. To date there is no definitive evidence that antioxidant or vitamin supplements reduce the incidence of, or m... continue reading about Can antioxidants help prevent a heart attack?
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