How to Prevent Heart Disease
Get trusted guidance on what you can do to take care of your heart.
Early Heart Attack Signs
Early heart attack signs can be subtle — especially in women.
5 Ways to Reduce Your Heart Disease Risk
Keep your heart healthy, no matter your age or family history.
Cooking for Heart Health
Try these tasty tips to make heart-healthier meals at home.
Featured Articles
Four Health Numbers You Should Know
The four numbers that reveal crucial information about your health, and what you can do to improve them.
Early Signs of a Heart Attack
Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.
How to Lower Your Blood Pressure Naturally
By changing a few daily habits, you may be able to control your blood pressure without medication.
Heart Health Resources
Spanish
Vivir con insuficiencia cardiaca (PDF)
Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)
Actividad y ejercicio diarios (PDF)
Medicamentos para la insuficiencia cardiaca (PDF)
Habitos saludables para dormir mejor (PDF)
Reduzca el consumo de sodio para tener una mejor salud (PDF)
Opciones de alimentos con bajo contenido de sodio (PDF)
Ask an Expert
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
I take medication for high blood pressure. My current numbers are 138/87 to 140/94. Is that okay or should my medication be changed? It's been over a year since I started taking the medication.
The American Heart Association lists 120/80 and lower as normal blood pressure. The numbers you list would qualify as hypertension requiring treatment. It looks like your physician has appropiately started you ... continue reading about I take medication for high blood pressure. My current numbers are 138/87 to 140/94. Is that okay or should my medication be changed? It's been over a year since I started taking the medication.
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
Can antioxidants help prevent a heart attack?
Research into the role of antioxidants in heart disease has been going on for a long period of time. To date there is no definitive evidence that antioxidant or vitamin supplements reduce the incidence of, or m... continue reading about Can antioxidants help prevent a heart attack?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
I'm a woman who gets frequent kidney stones. I was concerned to hear that this raises the risk of heart disease. Why would this be? Is it also true for men? Is there anything I can do to reduce my risk?
In a study published in the Journal of the American Medical Association, investigators were suprised to find an association between the presence of kidney stones and coronary heart disease, heart attack or hear... continue reading about I'm a woman who gets frequent kidney stones. I was concerned to hear that this raises the risk of heart disease. Why would this be? Is it also true for men? Is there anything I can do to reduce my risk?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
Can you participate in sex if you have an enlarged heart?
Great question, and one we get asked often. We also get asked about the use of Viagra. Sexual activity is generally categorized under "vigorous physical activity." Patients with known heart conditions need to c... continue reading about Can you participate in sex if you have an enlarged heart?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
I'm a scuba diver who just had a pacemaker implanted. Is it safe to continue to dive? I have normal heart muscle function.
Pacemakers are considered a contraindication for commercial and military diving. Recreational diving has limited medical literature. Each diver should have a detailed conversation with their personal physician ... continue reading about I'm a scuba diver who just had a pacemaker implanted. Is it safe to continue to dive? I have normal heart muscle function.
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
I had a chest x-ray because of allergy symptoms. The doctor who read the x-ray said because of a cardiac fat pad in my right lobe, it was hard to tell if I had pneumonia. What is a fat pad, is this something that should concern me, and can I exercise?
A fat pad can be a normal occurrence on the sac (pericardium) that surrounds the heart. In certain cases in can obstruct the view of the right middle lobe. If there is enough clinical suspicion (by symptoms or ... continue reading about I had a chest x-ray because of allergy symptoms. The doctor who read the x-ray said because of a cardiac fat pad in my right lobe, it was hard to tell if I had pneumonia. What is a fat pad, is this something that should concern me, and can I exercise?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Great question. Here are a few additional thoughts about your particular situation: You mentioned a trip to Lake Tahoe, so keep in mind that altitude by itself, even without the cold weather, is a special consi... continue reading about My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
What are the most ignored signs of heart disease?
Excellent question.When it comes to heart disease or heart attacks, minutes could be the difference between life and death. Most people are familiar with the TV version of a heart attack, with a man clutching h... continue reading about What are the most ignored signs of heart disease?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center
I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?
I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading about I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?
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