The struggle to achieve and maintain a healthy weight will likely be one of the toughest you ever encounter, but it’s an easier path to travel with the right help. Sutter weight loss classes and support groups focus on providing you with the information, encouragement and social support you need to reap the many physical and psychological benefits of eating right, exercising and achieving your ideal weight.

Whether you have a little or a lot to lose, we can put obesity trends in context, provide practical tips for losing weight, teach you how to maintain a healthy relationship with food, and help you avoid, or maybe even reverse, chronic diseases like diabetes, high blood pressure and heart disease.

Studies show that it’s easier to succeed if you surround yourself with people who understand and support your goals. With Sutter Health weight loss programs and support groups, you’ll not only share your journey with people who understand how tough it can be, but you’ll get expert advice from specialists who have helped others accomplish their goals.

Weight loss is easier with a team. Explore our classes and groups today to see if one is available in your area.