Many people find their prediabetes diagnosis unsettling, but it can also be the wake-up call you need to take a more active role in your health. With modest weight loss and exercise, you can prevent or delay the onset of type 2 diabetes and develop healthy, life-changing habits along the way.

Sutter care centers have classes about prediabetes and weight management at a variety of locations. Classes will cover how prediabetes and insulin resistance affects your body, as well as how to lower your risk of developing diabetes and heart disease with practical diet and exercise guidelines.

This is the time to take control of your health and your future, but you don’t have to do it alone. In the Sutter Health network, we’re dedicated to helping you stay healthy. See how our classes can make the difference.

Search the class database to find a class that’s right for you.