Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

Free Medical Qi Gong beginners class to promote the body's natural healing ability. Held Virtually Weekly on Tuesdays.

Join Dr. Gina Serraiocco in virtual appointments that offer empowerment, camaraderie, and a toolkit for managing peripheral neuropathy. Her evidence-supported integrative approach includes guidance for diet, pain management, and more.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

Join Dr. Gina Serraiocco in this 4-part group appointment based on her evidence-supported integrative approach to managing chronic pain. Learn tools for managing and living successfully with chronic pain.

In this class, integrative nutritionist Trisha Mae Cornell, CHN, provides the support, education, and dietary options you need to launch and complete a safe, healthy, and sustainable reset.

Free midafternoon meditation to reduce stress and anxiety.

In this 4-part series, join others facing the challenges of Long Covid to learn about integrative strategies to facilitate your healing, such as: optimizing immunity, supplements and medications to address symptoms, and stress-reduction.

In Guided Imagery Group Medical visits for patients 10-22 years old, Dr. Volpe offers virtual exercises to help participants use relaxation and focus to build inner strength, optimize sleep, improve energy and reduce pain and stress.