OB/Gyn, Midwife or Doula?
Explore birthing partners to find the ideal person to support you through delivery.
Prenatal Trimester Checklist
Review this checklist to make sure you’re on track for each trimester.
Do’s and Don’ts During Pregnancy
Check this list of do’s and don’ts for what to do or avoid during pregnancy.
Ask an Expert
Ask the Expert Team
Sutter Health
I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?
You can get pregnant only around the time of ovulation, which for most women with regular 28-day cycles corresponds to days 12-16. So if your period comes at the expected time and is normal in terms of flow, it... continue reading about I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?
Ask the Expert Team
Sutter Health
My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?
That question is best answered at an individual level. Infertility can be the result of a number of impairments of varying nature and severity. For this reason, we recommend a basic evaluation and individualize... continue reading about My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?
Jill D. Foley, M.D., FACOG
Sutter East Bay Medical Foundation
I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.
First, congratulations on your efforts to continue school and continue trying to feed your baby breast milk! It sounds like you are very busy. As new moms return to work and school, it can be hard to keep up wi... continue reading about I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.
Jodi J. Winemiller, CNM, R.N.
SPMF San Francisco HMO Network
What is postpartum care and why is it important?
The postpartum (after birth) period, sometimes called the fourth trimester, is the time your body recovers from pregnancy, labor and delivery. It typically lasts six to eight weeks but can last longer.“Th... continue reading about What is postpartum care and why is it important?
Ask the Expert Team
Sutter Health
What are the risks of getting your tubes tied? Are your early 20s too soon to get this procedure done?
In general, tubal ligation is a very safe procedure associated with the small risks of laparoscopy and anesthesia in a healthy woman, regardless of her age. However, other permanent methods of tubal steril... continue reading about What are the risks of getting your tubes tied? Are your early 20s too soon to get this procedure done?
Ask the Expert Team
Sutter Health
I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options?
If your major goal, in addition to reliable contraception, is to reduce the menstrual flow and frequency of periods, then a Mirena IUD, which secretes progesterone-like hormone locally in the uterine cavity wit... continue reading about I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options?
Ask the Expert Team
Sutter Health
How long should a couple attempt to get pregnant before seeking fertility treatments? My husband and I have been trying for over a year.
Infertility has been traditionally defined as an inability to conceive after 12 months of regular, unprotected intercourse. This set-point of what is normal versus what is abnormal was determined decades ago fr... continue reading about How long should a couple attempt to get pregnant before seeking fertility treatments? My husband and I have been trying for over a year.
Ask the Expert Team
Sutter Health
What are the proper steps to take when researching unexplained infertility?
Infertility may be called unexplained only after the standard evaluation yields no obvious cause. The three major factors causing infertility are: 1. sperm abnormalities; 2. disorders of ovulation; 3. anatomic ... continue reading about What are the proper steps to take when researching unexplained infertility?
Deborah Quinn-Chen, M.D.
Palo Alto Medical Foundation
I am 22 weeks pregnant. How normal are contractions of the uterus? Is this something I should contact my doctor about?
Uterine contractions can be normal in pregnancy. However there are many circumstances where they may be concerning, for example if you have a history of a preterm delivery, shortened cervix or placenta previa. ... continue reading about I am 22 weeks pregnant. How normal are contractions of the uterus? Is this something I should contact my doctor about?
More Resources
Healthwise Resource Library
Look up helpful health information.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.