8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
Featured Articles
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Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
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Male Testosterone Loss
Decreases in male hormones can impact a man’s quality of life and health. Here’s when and how to treat.
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10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Ask the Expert Team
Sutter Health
I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?
Losing weight and becoming more active are fantastic goals! If you are mostly sedentary and knee pain is an issue for you, then I would start exercising with simple walking. Research shows that just 30 minutes ... continue reading about I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?
Ask the Expert Team
Sutter Health
With all the advances in fertility treatments, how old is too old for a woman to try to get pregnant?
There is not a universally accepted single age at which pregnancy is not recommended. Advanced maternal age is traditionally defined as pregnancy at or over the age of 35. Not only does it become harder for wom... continue reading about With all the advances in fertility treatments, how old is too old for a woman to try to get pregnant?
Ask the Expert Team
Sutter Health
Is laser treatment effective in removing the telangiectasia associated with rosacea? Also, does the use of Metrogel (or similar products) reduce the incidence of the development of telangiectasias?
One of the most common side effects from long term sun exposure or from the chronic skin condition called rosacea is the development of tiny enlarged facial blood vessels. Although many people call them spider ... continue reading about Is laser treatment effective in removing the telangiectasia associated with rosacea? Also, does the use of Metrogel (or similar products) reduce the incidence of the development of telangiectasias?
Ask the Expert Team
Sutter Health
I am experiencing bleeding when I floss or brush my teeth. I recently switched to an electric toothbrush. What can I do to prevent the bleeding?
I'm glad that you asked. Gum bleeding after brushing or flossing is a common concern. Gingivitis, or inflammation of the gums, is the most common cause of bleeding gums. Other symptoms of gingivitis may include... continue reading about I am experiencing bleeding when I floss or brush my teeth. I recently switched to an electric toothbrush. What can I do to prevent the bleeding?
Vinod K. Kurupath, M.D.
Sutter East Bay Medical Foundation
I have been diagnosed with a digestive disorder and I may be a candidate for an endoscopic ultrasound. What are the benefits of this procedure?
In conventional endoscopy, the gastroenterologist can only view the innermost lining of the digestive tract. Endoscopic ultrasound (EUS) allows a doctor to look at more than the inner layers of the gastrointest... continue reading about I have been diagnosed with a digestive disorder and I may be a candidate for an endoscopic ultrasound. What are the benefits of this procedure?
Joyce Giammattei, DrPH,RD, CDE
Sutter Pacific Medical Foundation
With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?
Growing children should be encouraged to follow a healthy diet that includes all the food groups: lean protein, complex carbohydrates and healthy fats. Low-carb diets are restrictive in many of the nutrients ch... continue reading about With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I had my gall bladder removed last year. I'm also diabetic. I know I'm supposed to eat low-fat foods. I know avocados contain healthy fat. Should I stay away from them or is it alright to eat them?
It is perfectly all right to have avocado as part of your diabetic meal plan. Avocado is a monounsaturated fat, and an eighth of an avocado is a serving size. Fat is an essential nutrient that provides energy, ... continue reading about I had my gall bladder removed last year. I'm also diabetic. I know I'm supposed to eat low-fat foods. I know avocados contain healthy fat. Should I stay away from them or is it alright to eat them?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Can a person be overweight and still be in good health?
Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading about Can a person be overweight and still be in good health?
Ask the Expert Team
Sutter Health
I’ve been diagnosed with severe aortic stenosis and my doctor says I will need to get a valve replacement. Can heart valves be replaced without open heart surgery?
Yes, there’s a minimally invasive procedure that uses a catheter -- TAVR -- that may be a better choice for some people who are at moderate to high risk of complications from open heart surgery. TAVR... continue reading about I’ve been diagnosed with severe aortic stenosis and my doctor says I will need to get a valve replacement. Can heart valves be replaced without open heart surgery?
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