Answer:
Heart disease remains a leading cause of mortality among women, so you should continue to take preventive measures such as regular exercise, maintaining a healthy diet low in saturated fats and cholesterol, avoiding smoking, as well as regular checks with your doctor for diabetes, cholesterol level, and high blood pressure.
Preventive measures for kidney stones include staying hydrated by drinking plenty of fluids (particularly during exercise), avoiding soda drinks with artificial sweeteners, and limiting certain foods such as salt and animal proteins founds in fish, eggs and meats. A balanced diet is always best, and you can ask your physician for nutrition consultation to avoid both conditions.