As a growing teen, you need to get the following vitamins and minerals every day from food or a multivitamin.
In this list, “RDA” means the Recommended Daily Allowance for 14- to 18-year olds.
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View Patient ResourcesMake appointments, message your doctor and more through our patient portal.
Enroll NowMake appointments, message your doctor and more through our patient portal.
Enroll NowAccess award-winning, comprehensive primary and specialty care for your whole family.
View All ServicesOur contributions to medical research and education lead to better healthcare outcomes.
Research at SutterJoin our robust training programs led by nationally known healthcare leaders.
Explore OpportunitiesJoin our robust training programs led by nationally known healthcare leaders.
Explore OpportunitiesExplore the ways we provide innovative, compassionate care through our network.
Learn About Sutter HealthShape the future of healthcare and build your career within our diverse teams.
Find JobsShape the future of healthcare and build your career within our diverse teams.
Find JobsFind out which daily nutrients you need and what they do for your body.
Palo Alto Medical Foundation
Palo Alto Medical Foundation
As a growing teen, you need to get the following vitamins and minerals every day from food or a multivitamin.
In this list, “RDA” means the Recommended Daily Allowance for 14- to 18-year olds.
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 or B8 (biotin)
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Last Reviewed: August 2019
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