From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

When we're talking about reactions to food, most people think any reaction must be allergic in origin. Not true. There are many reasons why one may have an adverse reaction to a food. A few examples: coffee may... continue reading  about  How can I know if I have a lagging reaction to a specific food?

Constipation is a condition (not a disease) where a person passes small amounts of hard, dry stool, usually fewer than three times a week. The person may also have a feeling of incomplete elimination of stool. ... continue reading  about  I've always been very regular, but now in menopause I'm constipated. I eat whole grains, fruits and vegetables, drink a lot of water. I'm normal weight and I exercise. I eat prunes and take Benefiber, but I still have small movements with lots of gas.

It would be most important to distinguish your problem by its full diagnostic name. You refer to "IBS", which stands for Irritable Bowel Syndrome. Steroids are rarely used for this condition. If the letters are... continue reading  about  In the past I've take steroids for my irritable bowel syndrome, but since I've stopped, my IBS has returned. What are your thoughts on long-term steroid use for IBS?

First, let's define what a hiatal hernia is. A hiatal hernia is when part of the stomach pushes itself past the diaphragm into the chest cavity. The diaphragm is the muscular border that separates the chest cav... continue reading  about  What type of treatments options are there for a hiatal hernia? Also, what type of diet should I follow with this condition?

Lactose is the sugar found in milk. If you have been told you are lactose intolerant, you are unable to digest this sugar. Some people can eat or drink small amounts of lactose, while others can not tolerate an... continue reading  about  Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?

My first thought goes to the possibility of lactose intolerance (the diminished ability to properly breakdown lactose in the intestinal tract). Lactose intolerance can occur when people age and may also occur i... continue reading  about  I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?

I am sorry to hear that scleroderma affected your bowel.The scleroderma may affect motility of the small bowel and stomach. It can also lead to the recurrent small intestine bacterial overgrowth. Patients with ... continue reading  about  I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?

I'm sorry to hear about your issues with diverticulitis.Diverticulosis is a very common problem. Diverticula form at points of weakness within the colon wall. Once you developed diverticula, they are unlikely t... continue reading  about  I have diverticulitis and a few months ago had a serious attack. I was treated with 14 days of antibiotics and I'm okay now. I had a colonoscopy and the report said "severe diverticulitis of entire colon." Is there any way to get rid of these "pockets”?