8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
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Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
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Male Testosterone Loss
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10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Ask the Expert Team
Sutter Health
I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?
You appear to be under a great deal of stress, both in your interpersonal life and with respect to physical symptoms. Some of the symptoms that you mentioned - such as dizziness and pain - can be associated wit... continue reading about I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?
Joshua C. Richards, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
What is the difference between a bulging disk and a herniated disk?
There is no real difference between a herniated disc and a bulging disc. The discs are the cushions which allow motion between the vertebrae in your spine. As time goes on, or from an injury, the discs can weak... continue reading about What is the difference between a bulging disk and a herniated disk?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
I recently noticed that some energy bars promote zero sugar but upon inspection, the nutritional facts included "sugar alcohols". What is sugar alcohol and does it count as sugar?
You may notice many 'no sugar added' or 'sugar free' labeled foods contain sugar alcohol. Sugar alcohol is actually neither sugar nor alcohol, it tastes sweets and its chemical structure looks like alcohol. The... continue reading about I recently noticed that some energy bars promote zero sugar but upon inspection, the nutritional facts included "sugar alcohols". What is sugar alcohol and does it count as sugar?
Ask the Expert Team
Sutter Health
How would I know if I have a dust mite allergy? Sometimes when I'm cleaning the house my eyes start to itch, I sneeze, and my asthma kicks in. How would this type of allergic reaction differ from a plant allergy? Is there anything I can do about it?
Dust mite allergy is diagnosed by obtaining a positive history (yours sounds suspicious) and having a positive allergy test (skin or blood) to dust mite. Pollen (plant) allergy would have similar symptoms but w... continue reading about How would I know if I have a dust mite allergy? Sometimes when I'm cleaning the house my eyes start to itch, I sneeze, and my asthma kicks in. How would this type of allergic reaction differ from a plant allergy? Is there anything I can do about it?
Rakesh Donthineni, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
I'm in my 50s and was recently diagnosed with degenerative disc disease in my back. Will the pain get worse as I get older? And is there anything I can do for the pain besides pain medication? Also does this condition ever require surgery?
Degenerative disc disease is part of the 'wear and tear' of the spine that occurs with age and use. Back pain is very common and best managed with the appropriate medications, exercises to keep your trunk/core ... continue reading about I'm in my 50s and was recently diagnosed with degenerative disc disease in my back. Will the pain get worse as I get older? And is there anything I can do for the pain besides pain medication? Also does this condition ever require surgery?
Ruwan Kiringoda, M.D.
Palo Alto Medical Foundation
What can I do to prevent hearing loss as I get older? I have a family history of hearing loss and wonder if I can do anything to avoid it.
Hearing loss is not always inevitable for everyone. There are many factors that contribute to hearing loss and aging. The most common is noise exposure over many years. Noise exposure can be as slight as workin... continue reading about What can I do to prevent hearing loss as I get older? I have a family history of hearing loss and wonder if I can do anything to avoid it.
Ask the Expert Team
Sutter Health
What does a breast cancer lump feel like? I heard the lumps that move when touched aren't as much of a concern.
Most breast lumps are benign cysts, particularly in younger women. Size and tenderness may vary with the menstrual cycle. When lumps are tender, they are more likely benign, but about 10% of breast cancers do c... continue reading about What does a breast cancer lump feel like? I heard the lumps that move when touched aren't as much of a concern.
Ask the Expert Team
Sutter Health
What is "swimmer's ear" and what is the best way to deal with it?
Swimmer's ear is a term commonly used to describe an infection of the ear canal. People who repeatedly wet the ear canal (swimming, surfing, scuba diving) can develop persistent dampness that allows either bact... continue reading about What is "swimmer's ear" and what is the best way to deal with it?
Larry K. Fan, M.D.
California Pacific Medical Center
I read about a new procedure that heats up layers of facial skin using radiofrequency. It's supposed to help promote collagen on wrinkles and sags. Can you tell me if this really works, is it painful, and what is the cost?
Ten years ago, the only option we had to lift and tighten sagging skin was surgery. Today, there are a number of noninvasive skin treatments that can lift and tighten the skin without surgery. These noninvasive... continue reading about I read about a new procedure that heats up layers of facial skin using radiofrequency. It's supposed to help promote collagen on wrinkles and sags. Can you tell me if this really works, is it painful, and what is the cost?
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