Sleep

A good night’s sleep is key to good health. Learn why you are missing sleep and what to do about it.

Screen Time and Sleep

Limit screen time before bed and reduce device brightness to catch more z’s.

Our experts can help you determine the underlying cause of your sleepless nights.

Unable to sleep? Many middle-aged women have sleep difficulties due to hormonal and lifestyle changes.

The telltale signs of a sleep disorder. Plus, common disorders and what you can do about them.

Getting a good night’s sleep doesn’t have to be difficult. Our tips for better sleep hygiene can help.

We love our phones and tablets. But they can cause sleep loss. Here’s what you can do.

Sutter Roseville Medical Center

The benefits of uninterrupted sleep cannot be overstated. When we wake frequently at night with a bladder that is giving us the "gotta go" signal, we suffer the next day. Nocturia is the term to describe the nu... continue reading about What can I do about frequent urination during the night? I wake up at least once or twice to urinate.