Help for Hip Pain
Many people develop hip pain as they get older. Here’s what you can do about it.
Keeping Muscles Strong
Strong muscles are an important component of moving well and avoiding injuries. Learn more.
Keep Your Knees Healthy
Don’t let a knee injury keep you on the couch. Learn what you can do to protect these vital joints.
Bones, Joints and Muscles Topics
Ask an Expert
Mark Saleh, M.D.
Palo Alto Medical Foundation
I have neuropathy in both feet and legs. They feel heavy and at night they sometimes burn. My feet feel like I have a second skin, which makes it difficult to wiggle my toes and arch my feet.
Pain from neuropathy can be quite problematic. It is often described as a burning or a "pins and needles" sensation. This pain is often more noticeable at bedtime and can therefore disrupt sleep. The first step... continue reading about I have neuropathy in both feet and legs. They feel heavy and at night they sometimes burn. My feet feel like I have a second skin, which makes it difficult to wiggle my toes and arch my feet.
Alexander M. Reyzelman, DPM
SEBMF HMO Network
For the past five to six years, the balls of my feet hurt and burn all the time. I've tried inserts, Dansko shoes, foot soaks, as well as pain and nerve medications. Any suggestions?
Pain on the ball of the foot has many possible causes. It's important to find the underlying cause. Is it a musculoskeletal problem (muscle, tendon, ligament, bone or local nerve entrapment)? Or is it a neurolo... continue reading about For the past five to six years, the balls of my feet hurt and burn all the time. I've tried inserts, Dansko shoes, foot soaks, as well as pain and nerve medications. Any suggestions?
Ask the Expert Team
Sutter Health
What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?
Sciatica is pain in the distribution of the sciatic nerve. This is typically felt on the back of the thigh and down the back of the leg. There are many potential causes of sciatica. These can include spinal ste... continue reading about What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
My knee locks up on occasion and pain radiates up to my hip and down my leg into my ankle. Is this something to be alarmed about? I do not have trouble walking, but it does ache more when sitting or laying in bed.
Knee pain is an extremely common complaint in an orthopedic surgeon's office. Some of the questions that we use to help sort out the cause of knee pain include:Is this an acute problem, or has is it started slo... continue reading about My knee locks up on occasion and pain radiates up to my hip and down my leg into my ankle. Is this something to be alarmed about? I do not have trouble walking, but it does ache more when sitting or laying in bed.
Carolyn E. McAloon, DPM
SEBMF HMO Network
I am 40 and I get cramps so severe in my toes that they stiffen up in different directions. What could be the cause of this and should I be concerned?
I am so sorry to hear that you are suffering from this painful, but common, condition. There are many possible causes of foot cramps. Be sure to drink plenty of water, especially if exercising, as dehydration c... continue reading about I am 40 and I get cramps so severe in my toes that they stiffen up in different directions. What could be the cause of this and should I be concerned?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
My right knee pops out with every step that I take, and it hurts all the time. It’s been doing this for about two years. I’ve been to a doctor, but was told that nothing is wrong. My knee would not be hurting like this if it was nothing. Help!
This is a very common complaint in my office. The sensation of "popping out of place" or "giving way" can be very frustrating to patients because they really can't seem to trust their knees. Secondary injuries ... continue reading about My right knee pops out with every step that I take, and it hurts all the time. It’s been doing this for about two years. I’ve been to a doctor, but was told that nothing is wrong. My knee would not be hurting like this if it was nothing. Help!
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
My daughter fell hard on her knee playing volleyball. An x-ray showed no fracture of the patella, but it did indicate pre-patellar bursitis. Is there anything she can do to speed up the healing?
This injury described presumably involves the front part of the knee called the pre-patellar bursa. Beneath the skin (and above the bone) the body has a natural cushion called a bursa. These fluid-filled sacs a... continue reading about My daughter fell hard on her knee playing volleyball. An x-ray showed no fracture of the patella, but it did indicate pre-patellar bursitis. Is there anything she can do to speed up the healing?
Ask the Expert Team
Sutter Health
I have heard about hyaluronic acid injections for knee pain. What are they, and who is a candidate for this therapy?
The hyaluronic acid in the injection is similar to the HA that occurs naturally in knee joints. Hyaluronic injections can be very helpful for certain patients who suffer from osteoarthritis in the knee, and may... continue reading about I have heard about hyaluronic acid injections for knee pain. What are they, and who is a candidate for this therapy?
Arfan Din, D.O.
Sutter Medical Foundation
I'd like to know if I have a hip problem or if it's something else. When I sit down and then get up and start to walk, my thigh hurts so much that it's hard for me to continue walking. The pain does go away eventually.
Hip pain is a very common problem. Fortunately for most people, this is just a minor sprain of the hip flexors (muscles) that resolves with some stretching and time. Persistent hip pain, however, is a problem t... continue reading about I'd like to know if I have a hip problem or if it's something else. When I sit down and then get up and start to walk, my thigh hurts so much that it's hard for me to continue walking. The pain does go away eventually.
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