Common Signs of Anxiety and Depression
If painful emotions are affecting your daily life, it might be time to seek support.
How to Lower Stress Levels
Take the edge off of stress with relaxation exercies, mood-lifting foods and more.
Tips for Beating the Blues
Feeling sad or low? Lift your spirits by taking care of all aspects of your well-being.
Help for Clinical Depression
Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.
What You Can Do to Prevent Suicide
Learn the warning signs, how to lower suicide risk and what you can do to help.
How to Help an Addicted Family Member
When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.
Featured Articles
How Stress Affects Your Body
Learn the details of how stress takes a toll on your physical health.
Is it Sadness or Depression?
When does feeling bad signal clinical depression? Learn the signs and symptoms.
Depression Symptoms by Age Group
Learn how the signs of depression and triggers differ in children, teens, adults and seniors.
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Listen to Ange Stephens, MA, LMFT, as she leads a short mindfulness session on loving kindness.
Ask an Expert
Ask the Expert Team
Sutter Health
How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?
Moderation is the key, as in many areas of health. In general, moderate alcohol consumption, medically defined as up to two drinks per day for men and one per day for women (different metabolism), has been show... continue reading about How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?
Ask the Expert Team
Sutter Health
Is drinking hard alcohol more likely to contribute to addiction than wine or beer?
The way your body metabolizes alcohol does not change if it is wine, beer or hard spirits. Addiction depends upon the quantity of alcohol that is consumed, not the type. A 12 oz beer has the same alcohol conten... continue reading about Is drinking hard alcohol more likely to contribute to addiction than wine or beer?
Ask the Expert Team
Sutter Health
I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?
You appear to be under a great deal of stress, both in your interpersonal life and with respect to physical symptoms. Some of the symptoms that you mentioned - such as dizziness and pain - can be associated wit... continue reading about I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?
Ask the Expert Team
Sutter Health
I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?
This is a common concern for many patients taking pain medications. Yes, there is a difference between addiction and physical dependence.There are several terms that are important to understand related to takin... continue reading about I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?
Ask the Expert Team
Sutter Health
What is the more appropriate way to treat menopausal depression, hormone replacement or SSRIs?
There is no one answer to treating "menopausal depression". Restoring hormones (HRT) and SSRI antidepressants have both been shown to help with depression in mid-life women. There are other things that have bee... continue reading about What is the more appropriate way to treat menopausal depression, hormone replacement or SSRIs?
Junaid H. Khan, M.D., FACC, FACS
Eden Medical Center
I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?
I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading about I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?
Ask the Expert Team
Sutter Health
I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.
You did not mention how long you have been on the Norco but if it is a few weeks or even a month there should be no physical withdrawal from stopping it. You may have well controlled pain because you are taking... continue reading about I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.
Ask the Expert Team
Sutter Health
My mother suffered from depression. Should I be worried that I, too, will develop depression as I age?
Depression, like many chronic illnesses (such as diabetes or heart disease), tends to run in families. For most diseases with a heritable component, having a close family member with the illness does not necess... continue reading about My mother suffered from depression. Should I be worried that I, too, will develop depression as I age?
Gary F. Milechman, M.D.
California Pacific Medical Center
Awhile ago my husband complained of a pounding heart. He said it felt like it was thumping against his chest. Tests showed that he was fine and it was probably caused by stress. How can we tell the difference between severe anxiety and a heart attack?
It is often very difficult to differentiate the symptoms of a heart attack from other causes. Even in the Emergency Department, with access to X-rays, EKG's, and fancy lab work, we sometimes cannot be 100 perce... continue reading about Awhile ago my husband complained of a pounding heart. He said it felt like it was thumping against his chest. Tests showed that he was fine and it was probably caused by stress. How can we tell the difference between severe anxiety and a heart attack?
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