The benefits of uninterrupted sleep cannot be overstated. When we wake frequently at night with a bladder that is giving us the "gotta go" signal, we suffer the next day. Nocturia is the term to describe the nu... continue reading  about  What can I do about frequent urination during the night? I wake up at least once or twice to urinate.

Insomnia sometimes can result from an overactive thyroid, sleep apnea, or an enlarged prostate, in addition to stress and anxiety. Make sure that you have been checked for an overactive thyroid, enlarged prosta... continue reading  about  Since my 20s I've had insomnia. Now in my 40s, the insomnia has been unremitting. When I do sleep, I often wake up drenched. OTC sleep aids and herbal remedies don't help. I exercise and eat a healthy diet. What else should I consider?

Good question. Pseudoephedrine belongs to a group of medicines that act as decongestants by constricting small blood vessels in the nasal passages. Thus, less inflammation and congestion as the sinus tissue set... continue reading  about  This past two years my brain seemed very foggy and I've had a lot of memory problems. Yet when I take pseudoephedrine for a sinus headache, it not only clears my sinuses, it causes me to be able to think very clearly and I have improved memory. Why?

Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading  about  Can you become addicted to over-the-counter sleep aids like Tylenol PM?

Bipolar II disorder is a major mood disorder characterized by a history of one or more major depressive episodes, as well as one or more hypomanic episodes. Hypomanic episodes are similar to manic episodes - co... continue reading  about  I come from a long line of insomniacs who struggle to put together more than three hours of sleep at once. I've heard that chronic insomnia that runs in families can be an indicator of Type 2 Bipolar Depression. What are your thoughts?

There are many potential causes of insomnia. If you have not done so already, I would recommend that you speak with your physician in order to determine the most likely cause of your insomnia. If, in the opinio... continue reading  about  What can I do if my SSRI is causing me to have insomnia? I've been on Prozac for a year (and it's been a huge help with my OCD), but I can't seem to string together more than two hours of sleep at a time.

Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading  about  What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?

The short answer to your question is that for healthy kids, melatonin is probably safe and effective in small doses, under the direction of a physician, for two to four weeks. Outside of these conditions, thing... continue reading  about  My sister-in-law's pediatrician recommended melatonin to help her three-year-old go to sleep at night. She says it works well. But how safe can this type of thing be for toddlers?

Snoring can wake up the snoring individual, but usually it disturbs the bed or bedroom partner more. If you are getting a reasonable amount of sleep (six to eight hours is reasonable) and you are still tired in... continue reading  about  My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?