Maintaining Gut Health
Watch this video to learn how keep your gut healthy and balanced.
Fasting: What You Need to Know
Ever considered fasting? Our doctors talk about the benefits and science behind intermittent fasting.
How to Prevent Food Poisoning
Our experts offer advice on how to steer clear of foodborne illnesses.
What Causes Stomach Ulcers?
If you believe stress and spicy foods cause stomach ulcers, think again.
Featured Articles
![Cottage cheese](/images/health-topics/nutrition/cottage-cheese-280x150.jpg)
How to Reduce Gas and a Bloated Belly
Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.
![Woman with stomach-ache](/images/health-topics/digestive-health/woman-with-stomach-pain-280x150.jpg)
Women: What to Know About Your Digestive Tract
For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.
![Orange juice](/images/health-topics/nutrition/glass-of-orange-juice-280x150.jpg)
Soothing Heartburn
Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.
Ask an Expert
Frank L. Anderson, M.D.
Sutter Pacific Medical Foundation
I just purchased a gluten lactase enzyme medication that claims to let me eat anything safely. I have recently been diagnosed with celiac disease, and also feel lactose intolerant. Will this product work, or did I just waste my money?
That sounds like a product too good to be true and I would imagine persons suffering from celiac disease and lactose intolerance would be very receptive. Unfortunately these are two very different problems whic... continue reading about I just purchased a gluten lactase enzyme medication that claims to let me eat anything safely. I have recently been diagnosed with celiac disease, and also feel lactose intolerant. Will this product work, or did I just waste my money?
Steven Machtinger, M.D.
Mills-Peninsula Medical Group
My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?
It may be that your child had a viral intestinal infection that has left her temporarily lactose intolerant. If she is otherwise growing well and has no abdominal pain, flatulence, or diarrhea when on a diet ex... continue reading about My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)
In the past, many doctors recommended that people with diverticulitis avoid nuts and seeds. It was thought that these small particles could lodge in the diverticula and cause inflammation (which is diverticulit... continue reading about I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)
Ask the Expert Team
Sutter Health
I have severe bloating from taking pain medication. Is this normal?
I would need to know more about what symptoms are being described as "bloating". If it is referring to constipation or an expanding abdomen, yes - many pain medications, especially opioids (hydrocodone, oxycodo... continue reading about I have severe bloating from taking pain medication. Is this normal?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?
I do not think that your diet contributed to your condition of hyperthyroidism. There is no relation between the two conditions that I am aware of. Graves disease is an immune system disorder that results in th... continue reading about I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?
Modern Weng, DO
Palo Alto Medical Foundation
What type of treatments options are there for a hiatal hernia? Also, what type of diet should I follow with this condition?
First, let's define what a hiatal hernia is. A hiatal hernia is when part of the stomach pushes itself past the diaphragm into the chest cavity. The diaphragm is the muscular border that separates the chest cav... continue reading about What type of treatments options are there for a hiatal hernia? Also, what type of diet should I follow with this condition?
Katerina P. Shetler, M.D.
Palo Alto Medical Foundation
I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?
Thank you very much for this question.The intestinal bacteria can play an important role in the development and progression of Crohn's disease. The intestinal microbial community performs a range of useful func... continue reading about I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?
My first thought goes to the possibility of lactose intolerance (the diminished ability to properly breakdown lactose in the intestinal tract). Lactose intolerance can occur when people age and may also occur i... continue reading about I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?
Michelle Smith, R.N.N.P.
Sutter Gould Medical Foundation
Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.
Welcome to life in your 40s! A lot of changes can and do happen. My first recommendation is to see a gastrointestinal doctor or nurse practitioner. Stomach aches and bloating often occur with irritable bowel sy... continue reading about Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.
More Resources
![View Sutter's full resource library](/images/icons/medical-library-80x80.png)
Healthwise Resource Library
Look up helpful health information.
![View information for Sutter Health Patients](/images/icons/patient-record-80x80.png)
Patient Information
Practical info for Sutter patients.
![Tools and Quizzes](/images/icons/tools-quizzes-80x80.png)
Tools and Quizzes
Online tools to help you make decisions about your health.