How to Prevent Heart Disease
Get trusted guidance on what you can do to take care of your heart.
Early Heart Attack Signs
Early heart attack signs can be subtle — especially in women.
5 Ways to Reduce Your Heart Disease Risk
Keep your heart healthy, no matter your age or family history.
Cooking for Heart Health
Try these tasty tips to make heart-healthier meals at home.
Featured Articles
Four Health Numbers You Should Know
The four numbers that reveal crucial information about your health, and what you can do to improve them.
Early Signs of a Heart Attack
Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.
How to Lower Your Blood Pressure Naturally
By changing a few daily habits, you may be able to control your blood pressure without medication.
Heart Health Resources
Spanish
Vivir con insuficiencia cardiaca (PDF)
Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)
Actividad y ejercicio diarios (PDF)
Medicamentos para la insuficiencia cardiaca (PDF)
Habitos saludables para dormir mejor (PDF)
Reduzca el consumo de sodio para tener una mejor salud (PDF)
Opciones de alimentos con bajo contenido de sodio (PDF)
Ask an Expert
Junaid H. Khan, M.D., FACC, FACS
Eden Medical Center
My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Great question. Here are a few additional thoughts about your particular situation: You mentioned a trip to Lake Tahoe, so keep in mind that altitude by itself, even without the cold weather, is a special consi... continue reading about My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Ask the Expert Team
Sutter Health
My husband had triple bypass open heart surgery with a terrific outcome. Since his heart attack, I'm not sleeping well. My doctor prescribed sleeping pills which I don't take in case he needs me. What can I do to feel more confident that he's doing ok?
To The Caring Wife,Your concern is not uncommon among the over 1000 bypass surgeries I've followed through in the past 30 some years. By the time your husband leaves the hospital, he should be able to get in an... continue reading about My husband had triple bypass open heart surgery with a terrific outcome. Since his heart attack, I'm not sleeping well. My doctor prescribed sleeping pills which I don't take in case he needs me. What can I do to feel more confident that he's doing ok?
Junaid H. Khan, M.D., FACC, FACS
Eden Medical Center
I've been taking statins to lower my cholesterol for years. Most leave me extremely fatigued and even foggy in my thinking. Is this a known side effect of statins? Are some statins less likely to cause these side effects? What about Crestor?
Statin drugs (including Crestor) have been credited with the declining incidence of cardiovascular disease. However, they do have recognized side effects, particularly when taken over a long period of time, as ... continue reading about I've been taking statins to lower my cholesterol for years. Most leave me extremely fatigued and even foggy in my thinking. Is this a known side effect of statins? Are some statins less likely to cause these side effects? What about Crestor?
Ask the Expert Team
Sutter Health
What can cause dizziness and light-headedness? I have low blood pressure and sometimes a heart rate in the high 30s. Is this normal?
This is a good question. In people who are professional athletes, it is quite normal to have heart rate in the upper 30s. However, in this case, the low heart rate is a result of a well-trained, efficient heart... continue reading about What can cause dizziness and light-headedness? I have low blood pressure and sometimes a heart rate in the high 30s. Is this normal?
Ask the Expert Team
Sutter Health
A number of my relatives have heart disease so I've been told by my doctor to watch what I eat, exercise, etc. My question is: why does one's heredity put a person at extra risk for heart disease?
Heredity does put one at extra risk for many types of heart disease, most commonly coronary disease, and some other uncommon heart conditions such as cardiomyopathy. From your doctor's advice, the former most l... continue reading about A number of my relatives have heart disease so I've been told by my doctor to watch what I eat, exercise, etc. My question is: why does one's heredity put a person at extra risk for heart disease?
Nobl Barazangi, M.D., Ph.D.
Sutter Pacific Medical Foundation
What are the symptoms of a narrowing carotid artery in the neck?
Sometimes a carotid artery can narrow and be 'asymptomatic', meaning that the patient has no symptoms. Symptoms do vary from patient to patient. When symptoms do appear, they are usually the same symptoms as a ... continue reading about What are the symptoms of a narrowing carotid artery in the neck?
Richard H. Hongo, M.D., FACC
Sutter Pacific Medical Foundation
I have heart palpitations and have been tested with the 24-hour monitors. But of course my palpitations never seem to happen when I have the Holter monitor on. So how can my problem be diagnosed?
It is not uncommon to miss heart palpitations during a 24-hour ECG monitor. Palpitations can come and go, and catching them can be elusive at times. There are monitors that can be worn for seven days or longer ... continue reading about I have heart palpitations and have been tested with the 24-hour monitors. But of course my palpitations never seem to happen when I have the Holter monitor on. So how can my problem be diagnosed?
Gary F. Milechman, M.D.
California Pacific Medical Center
I’m a healthy 50-year-old woman. My resting pulse is about 50-60 beats per minute. When I run on the treadmill at a 6 mph pace for two miles, my pulse will get to 172. I get 35-40 minutes of cardio five times a week. Is 172 too high?
The simple answer to your question is no, it is not too high. You sound like a very fit woman. A six mph (or a 10-minute) mile is a nice pace. I assume you are comfortable at this pace since you can keep it up ... continue reading about I’m a healthy 50-year-old woman. My resting pulse is about 50-60 beats per minute. When I run on the treadmill at a 6 mph pace for two miles, my pulse will get to 172. I get 35-40 minutes of cardio five times a week. Is 172 too high?
Gary F. Milechman, M.D.
California Pacific Medical Center
Recently I was having pressure in my chest and pain in my neck and arms. I thought I was having a heart attack. The ER doctor said I have angina. How is angina different from a heart attack?
Angina (also called angina pectoris) is defined as: “a condition marked by severe pain in the chest, often also spreading to the shoulders, arms, and neck, owing to an inadequate blood supply to the heart... continue reading about Recently I was having pressure in my chest and pain in my neck and arms. I thought I was having a heart attack. The ER doctor said I have angina. How is angina different from a heart attack?
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