Maintaining Gut Health
Watch this video to learn how keep your gut healthy and balanced.
Fasting: What You Need to Know
Ever considered fasting? Our doctors talk about the benefits and science behind intermittent fasting.
How to Prevent Food Poisoning
Our experts offer advice on how to steer clear of foodborne illnesses.
What Causes Stomach Ulcers?
If you believe stress and spicy foods cause stomach ulcers, think again.
Featured Articles
How to Reduce Gas and a Bloated Belly
Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.
Women: What to Know About Your Digestive Tract
For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.
Soothing Heartburn
Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.
Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I have a gluten and a dairy intolerance as well as high cholesterol. Do you have a diet suggestion that may address these issues and still allow me to enjoy meal times? I hate tofu!
You definitely have a challenging dietary situation, but you do have some good options beside tofu.There are plenty of legumes and nuts that you can incorporate into your diet. You could make a bean vegetarian ... continue reading about I have a gluten and a dairy intolerance as well as high cholesterol. Do you have a diet suggestion that may address these issues and still allow me to enjoy meal times? I hate tofu!
Robert Osterhoff, M.D.
Palo Alto Medical Foundation
I've been on a gluten-free diet for a year. Does that mean that the "fingers" in my small intestine are back to normal? I still have problems with eating too much fiber at one time, causing looser and somewhat urgent bowel movements the next morning.
For patients who have a diagnosis of celiac disease, the small intestine will typically heal once exposure to gluten is eliminated. This means that the "fingers" of the intestine, which are known as villi,... continue reading about I've been on a gluten-free diet for a year. Does that mean that the "fingers" in my small intestine are back to normal? I still have problems with eating too much fiber at one time, causing looser and somewhat urgent bowel movements the next morning.
Sanjeev Tummala, M.D.
Palo Alto Medical Foundation
I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
A functioning liver is vital to human life. Your liver filters harmful substances out of your blood and converts the food you eat into nutrients your body uses. A liver with too much fat - over 5 to 10 percent ... continue reading about I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
Ask the Expert Team
Sutter Health
I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?
About 10 million Americans suffer from hemorrhoids, which are veins in the rectum and anus that swell and can itch and bleed. Some hemorrhoids get small blood clots (thromboses) and these are exquisitely painfu... continue reading about I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?
Ask the Expert Team
Sutter Health
My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?
Constipation means difficult and less frequent bowel movements. The stool becomes hard, dry and sometimes painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a sho... continue reading about My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?
Frank L. Anderson, M.D.
Sutter Pacific Medical Foundation
I just purchased a gluten lactase enzyme medication that claims to let me eat anything safely. I have recently been diagnosed with celiac disease, and also feel lactose intolerant. Will this product work, or did I just waste my money?
That sounds like a product too good to be true and I would imagine persons suffering from celiac disease and lactose intolerance would be very receptive. Unfortunately these are two very different problems whic... continue reading about I just purchased a gluten lactase enzyme medication that claims to let me eat anything safely. I have recently been diagnosed with celiac disease, and also feel lactose intolerant. Will this product work, or did I just waste my money?
Katerina P. Shetler, M.D.
Palo Alto Medical Foundation
I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?
Thank you very much for this question.The intestinal bacteria can play an important role in the development and progression of Crohn's disease. The intestinal microbial community performs a range of useful func... continue reading about I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?
Ask the Expert Team
Sutter Health
What does gallbladder pain feel like? How do I know if I need medical attention?
The gallbladder is a sack about the size of a fig that is attached to the underside of the liver. Its function is to store bile, which is a substance made in the liver that is necessary to digest fat. When you ... continue reading about What does gallbladder pain feel like? How do I know if I need medical attention?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)
In the past, many doctors recommended that people with diverticulitis avoid nuts and seeds. It was thought that these small particles could lodge in the diverticula and cause inflammation (which is diverticulit... continue reading about I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)
More Resources
Healthwise Resource Library
Look up helpful health information.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.