Screen Time and Sleep
Limit screen time before bed and reduce device brightness to catch more z’s.
How to Deal With Insomnia
Our experts can help you determine the underlying cause of your sleepless nights.
How Perimenopause, Menopause and Midlife Impact Sleep
Unable to sleep? Many middle-aged women have sleep difficulties due to hormonal and lifestyle changes.
Featured Articles
Do You Have a Sleep Disorder?
The telltale signs of a sleep disorder. Plus, common disorders and what you can do about them.
Your Checklist for a Better Night's Sleep
Getting a good night’s sleep doesn’t have to be difficult. Our tips for better sleep hygiene can help.
Screens and Your Sleep: The Impact of Nighttime Use
We love our phones and tablets. But they can cause sleep loss. Here’s what you can do.
Ask an Expert
Ravin Agah, M.D., Ph.D.
Palo Alto Medical Foundation
Since my 20s I've had insomnia. Now in my 40s, the insomnia has been unremitting. When I do sleep, I often wake up drenched. OTC sleep aids and herbal remedies don't help. I exercise and eat a healthy diet. What else should I consider?
Insomnia sometimes can result from an overactive thyroid, sleep apnea, or an enlarged prostate, in addition to stress and anxiety. Make sure that you have been checked for an overactive thyroid, enlarged prosta... continue reading about Since my 20s I've had insomnia. Now in my 40s, the insomnia has been unremitting. When I do sleep, I often wake up drenched. OTC sleep aids and herbal remedies don't help. I exercise and eat a healthy diet. What else should I consider?
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