Foods That Boost Your Mood
What you eat can reduce stress, increase focus and protect your mental health.
Easy Ways to Drink More Water and Less Sugar
Stay hydrated without sacrificing flavor with these tips on how to enjoy more water.
Breaking Your Caffeine Habit
It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.
Fiber in Your Diet: Why You Need It
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
Lower Cholesterol with Food
By cooking at home and monitoring portions, you can lower your cholesterol.
The Truth About Fasts and Cleanses
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
Nutrition Topics
Recipe Hub
Sutter Health's team of doctors and dietitians have come together to provide patients with tools to cook healthy and delicious meals.
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Ask an Expert
Sanjeev Tummala, M.D.
Palo Alto Medical Foundation
I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
A functioning liver is vital to human life. Your liver filters harmful substances out of your blood and converts the food you eat into nutrients your body uses. A liver with too much fat - over 5 to 10 percent ... continue reading about I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
I have a formula that you can use to calculate the calories you will need for your ideal body weight. Get ready for some math! Let's start by looking at how many calories you would need per day just to maintain... continue reading about How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
I exercise hard in the early evening and eat dinner after that. Each night at around 9:30, I'm ravenous. What is a good snack that will actually satiate the hunger without calorically unraveling the hard work of my work out?
Snacks with high fiber and water content, that also include some protein and just a bit of heart-healthy fat, will help you feel the most full and satisfied. That same fiber and water content will also keep you... continue reading about I exercise hard in the early evening and eat dinner after that. Each night at around 9:30, I'm ravenous. What is a good snack that will actually satiate the hunger without calorically unraveling the hard work of my work out?
Ronesh Sinha, M.D.
Palo Alto Medical Foundation
What's the latest on cholesterol in the diet? Are eggs safe to eat? If so, how many in a week?
I am a proponent of the intake of natural and healthy sources of cholesterol, such as eggs, for most people. Eggs are an excellent protein source with all nine essential amino acids and less than 0.5 grams of c... continue reading about What's the latest on cholesterol in the diet? Are eggs safe to eat? If so, how many in a week?
Katerina P. Shetler, M.D.
Palo Alto Medical Foundation
Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?
Thank you for this very interesting question. Patients with irritable bowel syndrome suffer from abdominal pain, abdominal bloating, loose bowel movements or constipation. Patients with lactose intolerance and ... continue reading about Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?
Frank dela Rama, R.N., MSN, CNS, AGN-BC, AOCNS
Palo Alto Medical Foundation
Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.
Unfortunately, studies on most nutritional supplements, such as Saw Palmetto, are not as robust as the average clinical research study. From what I have reviewed in the literature, we still don't know the exact... continue reading about Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.
Karen Handy, M.P.H.
Palo Alto Medical Foundation
I had lap band surgery and I have lost 65 pounds, but I am getting discouraged because my weight seems to have stopped there. How many calories should I have a day? I am limited to about a cup of food three times a day.
First of all, congratulations on your weight loss so far! Unfortunately, weight loss plateaus are a frustrating and all-too-common occurrence, even with weight loss surgeries. If you hit a plateau in the first ... continue reading about I had lap band surgery and I have lost 65 pounds, but I am getting discouraged because my weight seems to have stopped there. How many calories should I have a day? I am limited to about a cup of food three times a day.
Brian G. Tang, M.D.
Palo Alto Medical Foundation
My 2 1/2 year old was once a great eater, but now wants to eat only cereal - plain Cheerios to be exact. He won't eat any dinner but complains he's hungry before bed, so I let him have some cereal. How do I break the cycle?
Food jags, or when a child will only eat one food item at a time, is a common behavior in early childhood. It usually represents a way for children to show growing independence and is a normal part of their dev... continue reading about My 2 1/2 year old was once a great eater, but now wants to eat only cereal - plain Cheerios to be exact. He won't eat any dinner but complains he's hungry before bed, so I let him have some cereal. How do I break the cycle?
Ravin Agah, M.D., Ph.D.
Palo Alto Medical Foundation
Is it safe to take a low-dose iron supplement if you're not anemic? My teenage daughter is a distance runner, and her coach recommends them for girls on the cross country team.
Generally it is not recommended to take low-dose iron if you're not anemic. Excessive iron can be deposited in the liver and can cause problems. Runners often get "runners anemia" which is why some coaches reco... continue reading about Is it safe to take a low-dose iron supplement if you're not anemic? My teenage daughter is a distance runner, and her coach recommends them for girls on the cross country team.
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