8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
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Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
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Male Testosterone Loss
Decreases in male hormones can impact a man’s quality of life and health. Here’s when and how to treat.
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10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Karen Handy, M.P.H.
Palo Alto Medical Foundation
My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?
Our society certainly sends a mixed message when it comes to our weight: the media bombards us with images that equate being beautiful and glamorous with being thin - and yet we are bombarded even more with ads... continue reading about My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?
Susan Maayah, M.D.
Palo Alto Medical Foundation
Does the clitoris disappear with age? After 70?
The clitoris never actually disappears, but it can become smaller over time after the loss of circulating female hormones with menopause. This is part of a normal condition with aging called urogenital atrophy.... continue reading about Does the clitoris disappear with age? After 70?
Patricia Hockett, M.D.
Palo Alto Medical Foundation
Why do I still have PMS every month even though I’ve had a full hysterectomy? I thought the days of irritability, depression and bloating would be gone since it’s been four years since the surgery. I’ve talked to three doctors but they can’t explain it.
Symptoms of PMS arise as a response to hormonal fluctuations. Many women can continue to experience symptoms of PMS (and even feel like they are cycling) if the ovaries are not removed at the time of a hysterec... continue reading about Why do I still have PMS every month even though I’ve had a full hysterectomy? I thought the days of irritability, depression and bloating would be gone since it’s been four years since the surgery. I’ve talked to three doctors but they can’t explain it.
Deborah Quinn-Chen, M.D.
Palo Alto Medical Foundation
I am 22 weeks pregnant. How normal are contractions of the uterus? Is this something I should contact my doctor about?
Uterine contractions can be normal in pregnancy. However there are many circumstances where they may be concerning, for example if you have a history of a preterm delivery, shortened cervix or placenta previa. ... continue reading about I am 22 weeks pregnant. How normal are contractions of the uterus? Is this something I should contact my doctor about?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
I have a formula that you can use to calculate the calories you will need for your ideal body weight. Get ready for some math! Let's start by looking at how many calories you would need per day just to maintain... continue reading about How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
Katerina P. Shetler, M.D.
Palo Alto Medical Foundation
I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?
I am sorry to hear that scleroderma affected your bowel.The scleroderma may affect motility of the small bowel and stomach. It can also lead to the recurrent small intestine bacterial overgrowth. Patients with ... continue reading about I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?
Katerina P. Shetler, M.D.
Palo Alto Medical Foundation
Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?
Thank you for this very interesting question. Patients with irritable bowel syndrome suffer from abdominal pain, abdominal bloating, loose bowel movements or constipation. Patients with lactose intolerance and ... continue reading about Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?
Susan Maayah, M.D.
Palo Alto Medical Foundation
If HPV high risk is detected during my PAP smear result, should I get vaccinated? Or is it too late for any benefit of a vaccine? I have been monogamous for the last 10 years. Also, what's the likelihood of getting cancer once HPV is detected?
High-risk HPV detection on a pap smear indicates you are at risk for developing cervical cancer at any point in the future. With a healthy immune system, many women clear this, but sometimes severe cases requir... continue reading about If HPV high risk is detected during my PAP smear result, should I get vaccinated? Or is it too late for any benefit of a vaccine? I have been monogamous for the last 10 years. Also, what's the likelihood of getting cancer once HPV is detected?
Ravin Agah, M.D., Ph.D.
Palo Alto Medical Foundation
I've been experiencing a burning sensation on my tongue for two months. It only involves one inch near the tip. There is no redness, lesions or broken skin, just the burning, which causes my mouth to water. I've heard this may be a menopausal symptom.
Burning tongue syndrome is a very common symptom which has been seen in some patients with menopausal symptoms.This also could be a manifestation of other diseases such as a B12 deficiency or an absorption prob... continue reading about I've been experiencing a burning sensation on my tongue for two months. It only involves one inch near the tip. There is no redness, lesions or broken skin, just the burning, which causes my mouth to water. I've heard this may be a menopausal symptom.
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