To find out if you’re one of millions who suffers from a gluten sensitivity, follow this nutritious diet for at least a week.

Are you gluten intolerant? Experts say that the best way to find out is to try a gluten free diet plan and see if you notice a reduction in symptoms. Download this free diet plan created by a Sutter Health network nutrition expert.

Find out if you are gluten sensitive or intolerant.

• Experts say that the best way to find out is to try a gluten-free diet plan to see if you notice a reduction in symptoms.

Follow simple day-to-day sample meal plans.

• Give this nutritious meal plan at least one week to see if cutting gluten out of your diet helps you feel better.