This fruit-filled dessert combines the latest in nutrition science with principles from the ancient art of Ayurveda. The chia seeds, loaded with antioxidants, are a great source of omega-3 fats, while the coconut milk supplies a half-dozen nutrients. The blueberries are superfruits with super flavor.

Ingredients

• 1 cup coconut milk
• ¼ cup chia seeds
• ¼ tsp vanilla extract
• ¼ cup blueberries
• Stevia or coconut sugar to taste (optional)

Instructions

1. Blend the coconut milk, vanilla extract and stevia or coconut sugar.
2. Mix in the chia seeds.
3. Pour into a jar and let it sit for at least two hours till it thickens into a gel.
4. Top with blueberries.