Autumn is a perfect time to add this delicious pumpkin soup to the menu. Its rich orange hue signals phytonutrients with immune-supporting properties for winter wellness. Loaded with anti-inflammatory ingredients such as ginger, coconut and lemongrass, this flavorful soup is good for your gut. All in all, a delicious way to celebrate the season.
Ingredients
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2 tablespoons olive oil
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2 tablespoons Thai red curry paste
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1 lemon grass, finely chopped
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2 cloves of garlic, crushed
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1 knob ginger, crushed
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1 x 14 oz can regular coconut milk
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2-3 small pumpkins or any other types of squash – peeled, seeded and cut into chunks
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2 tablespoons fish sauce
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1 tablespoon coconut sugar
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2 tablespoons lime juice
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2 cups chicken or vegetable broth
Instructions
Heat the oil in a large saucepan or Dutch oven – add curry paste and cook for 1 minute. Add lemon grass, garlic and ginger and cook for 1 minute. Keep stirring to prevent it from sticking.
Add all the ingredients and bring to a boil, then reduce heat and let simmer for 20-25 minutes. Puree in a blender in small batches or use a hand blender for less clean up.
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