Even though we all know what it means, the concept of work-life balance tends to be more myth than reality. Women in particular struggle with societal expectations, chief among them serving as a primary caregiver to children or aging parents. Challenging workplace dynamics can add another layer of stress. Constantly juggling roles and managing the needs of others can lead to health issues like fatigue and insomnia. And when those issues lead to full-blown exhaustion, women are more likely to isolate, which can lead to anxiety and depression.
To achieve work-life balance, it’s important to acknowledge the unique challenges that women face and prioritize self-care, which includes seeking support. Many women are highly capable individuals who don’t value their own needs as much as the needs of those around them. Often, they know that getting good sleep, eating a healthy diet, exercising and enjoying hobbies are important for improving health and finding balance. But they don’t know where to start.
