Life can be unpredictable. But even through major changes like moving to a new home, loss of mobility or experiencing grief, prioritize your health. It's important to keep managing any chronic conditions you have, such as high blood pressure, asthma or diabetes. Make sure you have answers to these questions:
- Do you need anything from your doctor? If so, call or send them a message.
- Do you have enough of ALL your medications, including those you only use occasionally or for an emergency? If not, request a refill using My Health Online.
- Do you know where the nearest hospital is, in case of an emergency? Find one close to you.
- Are you sticking to your important healthcare routines? For example, are you still taking your blood pressure at home? Are you still testing your blood sugar and eating your recommended diet?
- Have you filled out an advance health care directive? It’s recommended that all adults, regardless of age, have one. Ask your doctor for resources.
No matter what chronic condition you have, try to keep up with your normal healthy routines. That includes following a heart-healthy diet, such as the DASH diet or Mediterranean diet, and taking your medications as directed by your doctors.
