The Paleo diet, also referred to as the "Caveman Diet", encourages dieters to replace dairy and grain products with fresh fruits and vegetables. Any food that our ancestors supposedly ate prior to agriculture a... continue reading  about  Is the Paleo diet really a healthy way to eat?

Kidney stones form in several ways but typically start as crystals that form in concentrated urine. So one thing everyone can do to help prevent stones is to drink extra liquids (to produce 2.5 liters of urine ... continue reading  about  I was recently diagnosed with a kidney stone, but my doctor thinks it will pass on its own without treatment. What is a kidney stone, and is there anything I can do to prevent getting them again?

Unfortunately, studies on most nutritional supplements, such as Saw Palmetto, are not as robust as the average clinical research study. From what I have reviewed in the literature, we still don't know the exact... continue reading  about  Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.

The goji berry is also called the wolfberry. It is a bright orange-red berry that comes from a shrub that is native to China. In Asia, goji berries have been eaten for generations in the hopes of extending the ... continue reading  about  What are goji berries and what are their health benefits? Can they promote weight loss?

It is a myth that spicy foods or a stressful job can cause peptic ulcers. Doctors now know that a bacterial infection or some medications - not stress or diet - cause most peptic ulcers.Your doctor will help in... continue reading  about  I have bleeding stomach ulcers. What foods do I need to avoid? What foods are beneficial?

In the past, many doctors recommended that people with diverticulitis avoid nuts and seeds. It was thought that these small particles could lodge in the diverticula and cause inflammation (which is diverticulit... continue reading  about  I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)

I do not think that your diet contributed to your condition of hyperthyroidism. There is no relation between the two conditions that I am aware of. Graves disease is an immune system disorder that results in th... continue reading  about  I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?

In excess, yes. The numbers:1 gram (1,000 mg) sodium = 2.5 gram of salt = 1 teaspoon of table saltHarmful = more than 5-6 grams, and probably less than 1.5 grams a dayAmerican Heart Association recommendation =... continue reading  about  Does salt raise blood pressure?

Articular cartilage is the glossy, firm, smooth tissue that coats the ends of bones in the joints of our body, like the knees, hips, and shoulders. Glucosamine and chondroitin sulfate are two naturally produced... continue reading  about  My husband has bilateral hip and shoulder replacements, a result of having to take Prednisone after his kidney transplant 30 yrs ago. Needless to say, he has had every problem that Prednisone can cause. Could he benefit by taking glucosamine/chondroitin?