The benefits of uninterrupted sleep cannot be overstated. When we wake frequently at night with a bladder that is giving us the "gotta go" signal, we suffer the next day. Nocturia is the term to describe the nu... continue reading  about  What can I do about frequent urination during the night? I wake up at least once or twice to urinate.

Morning sickness is one of the most common complaints in pregnancy. Nausea and vomiting can occur at any time of the day, despite its name. It usually resolves after 16 weeks of pregnancy. Here are some tips to... continue reading  about  How can I get relief from morning sickness?

It is not clear if having a orgasm increases the chance of conception. Contractions of the muscles and elevation of the cervix may indeed enhance efficiency of sperm transport. We do know with certainty that or... continue reading  about  My husband and I are trying to get pregnant and I have a few questions that I'm kind of embarrassed to ask our doctor. Does an orgasm help you get pregnant? Should I try and keep the sperm in for awhile, and is there a best sex position for conception?

Urinary incontinence is a common condition affecting 30-50 percent of women. The number of women affected by urinary incontinence increases with age but it should not be considered acceptable at any age. It is ... continue reading  about  How can a woman know when it's time to consider surgery for urinary incontinence?

Good question. Pseudoephedrine belongs to a group of medicines that act as decongestants by constricting small blood vessels in the nasal passages. Thus, less inflammation and congestion as the sinus tissue set... continue reading  about  This past two years my brain seemed very foggy and I've had a lot of memory problems. Yet when I take pseudoephedrine for a sinus headache, it not only clears my sinuses, it causes me to be able to think very clearly and I have improved memory. Why?

From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

Those small dilated veins around the ankle are very common (I have them too) and are called telangectasias or "spider veins." They are not usually a health concern and are most often asymptomatic. On occasion t... continue reading  about  What causes broken veins around the ankles? Is there any preventive measures that can be taken?

If ovaries are not removed surgically, they are still present. After menopause, our ovaries do shrink. Pre-menopause ovaries are 3-4cm, but after menopause they can be 0.5cm-1.0cm. The older we get, the smaller... continue reading  about  I had a partial hysterectomy 18 years ago (my ovaries were not removed). Lately I've been having pain and cramping, so recently had x-rays and an ultrasound. The doctor could not find my ovaries. Can ovaries just disappear on their own?

Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading  about  Can you become addicted to over-the-counter sleep aids like Tylenol PM?