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Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
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Male Testosterone Loss
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10 Simple Ways to Cope with Stress
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Ask an Expert
Ask the Expert Team
Sutter Health
What foods should I avoid in pregnancy?
Here are some general guidelines on food intake during pregnancy:Fish/Seafood:Eat no more than 12 oz of cooked fish a weekLimit tuna to once per weekAvoid shark, tile fish, or king mackerelAlcohol:Not recommend... continue reading about What foods should I avoid in pregnancy?
Ask the Expert Team
Sutter Health
Does a history of mastitis increase my risk for breast cancer?
The factors that are known to increase a woman's risk for breast cancer are: Older age, a BRCA genetic mutation, mother or sister with breast cancer, beginning menstrual periods before age 12, periods stopping ... continue reading about Does a history of mastitis increase my risk for breast cancer?
Marcia C. Peck, M.D., MPH
Sutter East Bay Medical Group
I’m so tired of having diabetes. It’s like a full-time job. What do other patients do to keep their motivation up for testing blood sugars, healthy diet, exercise?
Having diabetes is challenging and feels like a marathon, not a sprint. It’s normal to feel tired — a lot of patients do. Remember to give yourself credit for what you are doing and try no... continue reading about I’m so tired of having diabetes. It’s like a full-time job. What do other patients do to keep their motivation up for testing blood sugars, healthy diet, exercise?
Ask the Expert Team
Sutter Health
I'm 30 and have had depression throughout my life. I'm on antidepressants, but lately I've been very antisocial - staying home or working late. I have a high-stress job and haven't been able to sleep. I also have headaches, mood swings, and weight gain.
I am sorry that you have lately been feeling so poorly. You mention a wide variety of symptoms, some of which often have non-psychiatric causes. For this reason, I recommend that you see your primary care physi... continue reading about I'm 30 and have had depression throughout my life. I'm on antidepressants, but lately I've been very antisocial - staying home or working late. I have a high-stress job and haven't been able to sleep. I also have headaches, mood swings, and weight gain.
Ask the Expert Team
Sutter Health
Does bee pollen help reduce allergies?
There are two reasons that bee pollen would not be expected to help with allergies:The type of pollen that bees carry is not the kind of pollen that causes allergy. It's the wind-transported pollen that causes ... continue reading about Does bee pollen help reduce allergies?
Ask the Expert Team
Sutter Health
In winter my allergies get worse. My doctor thinks it's from mold and dust mites, and told me to take Claritin, which I'm doing. But it only works for a few hours, and then I'm sneezing and itching again. Is there anything I can do to prevent this?
The only way to know for sure if this is an allergy is to have allergy testing. Winter allergies could be caused by any of the indoor allergens - dust mite, mold or animals. If this is allergic reaction and Cla... continue reading about In winter my allergies get worse. My doctor thinks it's from mold and dust mites, and told me to take Claritin, which I'm doing. But it only works for a few hours, and then I'm sneezing and itching again. Is there anything I can do to prevent this?
Steven Machtinger, M.D.
Mills-Peninsula Medical Center
A friend uses a neti pot and swears that it has reduced her allergies (sinus congestion and headaches) by 75 percent or more. How does the neti pot work and is it safe?
Neti pots use normal saline to rinse the nose of excess mucous. Normal saline is water to which salt is added and has the same degree of saltiness as your body's fluids. Saline rinses temporarily relieve nasal ... continue reading about A friend uses a neti pot and swears that it has reduced her allergies (sinus congestion and headaches) by 75 percent or more. How does the neti pot work and is it safe?
Ask the Expert Team
Sutter Health
What are the differences between spring and fall allergies in Northern California? Are there different triggers?
The mechanism for spring and fall allergy is the same but the triggers are different. Spring allergy in Northern California is mainly caused by tree and grass pollen. (Read our article on Central Valley Allerg... continue reading about What are the differences between spring and fall allergies in Northern California? Are there different triggers?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
I had lap band surgery and I have lost 65 pounds, but I am getting discouraged because my weight seems to have stopped there. How many calories should I have a day? I am limited to about a cup of food three times a day.
First of all, congratulations on your weight loss so far! Unfortunately, weight loss plateaus are a frustrating and all-too-common occurrence, even with weight loss surgeries. If you hit a plateau in the first ... continue reading about I had lap band surgery and I have lost 65 pounds, but I am getting discouraged because my weight seems to have stopped there. How many calories should I have a day? I am limited to about a cup of food three times a day.
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