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Fitness Tracker Health Benefits
Get instant fitness feedback and manage conditions like sleep apnea and diabetes.
Should You Run a Marathon?
Considering 26.2 miles? Get expert insight on choosing and training for a marathon.
How Weekend Warriors Can Avoid Injury
Not an everyday exerciser but love the weekly sweat? Here’s how to say safe.
9 Ways to Overcome Your Fitness Obstacles
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Featured Articles
6 Tips to Start Exercising
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Walk Your Way to Better Health
One of the easiest exercises may also be one of the most beneficial. Lace up your sneakers and get walking.
10 Yoga Poses for Relaxation
Yoga is a wonderful way to stretch, wind down and relieve stress. Try these 10 poses to get started.
Ask an Expert
Gary F. Milechman, M.D.
California Pacific Medical Center
I’m a healthy 50-year-old woman. My resting pulse is about 50-60 beats per minute. When I run on the treadmill at a 6 mph pace for two miles, my pulse will get to 172. I get 35-40 minutes of cardio five times a week. Is 172 too high?
The simple answer to your question is no, it is not too high. You sound like a very fit woman. A six mph (or a 10-minute) mile is a nice pace. I assume you are comfortable at this pace since you can keep it up ... continue reading about I’m a healthy 50-year-old woman. My resting pulse is about 50-60 beats per minute. When I run on the treadmill at a 6 mph pace for two miles, my pulse will get to 172. I get 35-40 minutes of cardio five times a week. Is 172 too high?
James D. Kelly, M.D.
California Pacific Medical Center
I've been diagnosed with impingement in both of my shoulders. I don't want surgery, but I need a workout routine that does not rely on shoulders/pushups, as I can't support my body weight that way without having significant pain. Any suggestions?
I suggest you get treatment for your impingement. Impingement is a fairly simple thing to treat, and most patients recover well and are able to resume activities like push-ups. If you have had treatment but did... continue reading about I've been diagnosed with impingement in both of my shoulders. I don't want surgery, but I need a workout routine that does not rely on shoulders/pushups, as I can't support my body weight that way without having significant pain. Any suggestions?
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