8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
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Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
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Male Testosterone Loss
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10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Gary F. Milechman, M.D.
California Pacific Medical Center
I have really poor health: obesity, severe vitamin D deficiency, bone and joint problems, shortness of breath upon exertion. I do have perfect blood pressure and good cholesterol. Am I safe from a heart attack?
Your question has many layers to it. The short answer is "you are not necessarily safe from a heart attack". Let me explain:A person's likelihood of a heart attack is calculated in large, population-based studi... continue reading about I have really poor health: obesity, severe vitamin D deficiency, bone and joint problems, shortness of breath upon exertion. I do have perfect blood pressure and good cholesterol. Am I safe from a heart attack?
Ask the Expert Team
Sutter Health
What does serum used under a moisturizer do, and is it necessary? What is the best moisturizer?
The primary purpose of a moisturizer is to make your skin feel better by reducing dryness. Moisturizers do not prevent wrinkles or aging. If you do not have dry skin, you do not need a moisturizer. Using the wr... continue reading about What does serum used under a moisturizer do, and is it necessary? What is the best moisturizer?
Nobl Barazangi, M.D., Ph.D.
Sutter Pacific Medical Foundation
My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?
There are several things that a patient can do to prevent another stroke or TIA. First and foremost, the patient should make sure that they are following up with their primary doctor or neurologist, to ensure t... continue reading about My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?
Toni J. Brayer, M.D.
Sutter Pacific Medical Foundation
What is the more appropriate way to treat menopausal depression, hormone replacement or SSRIs?
There is no one answer to treating "menopausal depression". Restoring hormones (HRT) and SSRI antidepressants have both been shown to help with depression in mid-life women. There are other things that have bee... continue reading about What is the more appropriate way to treat menopausal depression, hormone replacement or SSRIs?
Arfan Din, D.O.
Sutter Medical Foundation
I've been having knee pain when I bend it and when it's straight. It's also a little swollen above the kneecap. I'm hoping that this is just a mild sprain, but six years ago I had a blood clot in the same leg just below the knee. Should I be worried?
Knee pain as you describe best fits the picture of a condition we call patellar femoral syndrome. This is a very common condition of the knee that often occurs with activity. Patellar femoral syndrome is typica... continue reading about I've been having knee pain when I bend it and when it's straight. It's also a little swollen above the kneecap. I'm hoping that this is just a mild sprain, but six years ago I had a blood clot in the same leg just below the knee. Should I be worried?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I am a vegetarian. I have unhealthy hair, dandruff, and hair loss. A recent blood test indicated my testosterone is slightly higher than normal. I started including egg and ground flaxseed powder in my diet. Can you suggest a diet to promote hair growth?
The following can cause increased hair loss: poor nutrition, genes, hormones, age, certain medications, stress, rapid weight loss and some medical conditions.I will address the nutrition component. Listed are s... continue reading about I am a vegetarian. I have unhealthy hair, dandruff, and hair loss. A recent blood test indicated my testosterone is slightly higher than normal. I started including egg and ground flaxseed powder in my diet. Can you suggest a diet to promote hair growth?
Arfan Din, D.O.
Sutter Medical Foundation
What kind of health precautions should be taken before traveling to South East Asia (Thailand, Cambodia, Vietnam)?
Travel advice comes up often for us in primary care medicine. Health issues can arise in many places that are very different from what we face in the USA. My advice:See your primary care doctor as they are well... continue reading about What kind of health precautions should be taken before traveling to South East Asia (Thailand, Cambodia, Vietnam)?
Ask the Expert Team
Sutter Health
How do I decide on a treatment plan for my uterine fibroids?
Uterine fibroids are extremely common, affecting at least 70 percent of women. Fibroids are benign tumors of the uterus which never transform into cancer. Symptoms usually arise from enlargement of the fibroids... continue reading about How do I decide on a treatment plan for my uterine fibroids?
Ask the Expert Team
Sutter Health
What are the symptoms of a nervous breakdown? How does it differ from depression or anxiety?
"Nervous breakdown" is a slang term that does not have a precise medical or scientific meaning. Even as slang, it is presently used infrequently. It was perhaps in more common usage during the middle part of th... continue reading about What are the symptoms of a nervous breakdown? How does it differ from depression or anxiety?
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