Did you know you can lose up to 1% of your muscle strength each year after age 25? Known as sarcopenia, this slow atrophy of muscles is subtle enough that you may not notice it, but eventually can lead to early muscle fatigue, problems with balance, and increased sports injuries, says Ronesh Sinha, M.D., an internal medicine physician with the Palo Alto Medical Foundation.
“Have you noticed how your parents or grandparents walk now, compared to earlier in life?” Sinha says. “People become less sure-footed, they may walk with their legs a little wider apart to provide more support, and eventually they may need canes and walkers.” Many elderly people who fall frequently are victims of age-related sarcopenia.