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Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
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Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
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Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
Does menopause cause increased urinary tract infections? It seems like I'm getting more of them now that I'm older.
Women are most at risk for urinary tract infections after menopause because of the changes in hormones that occur after menopause. The tissues of the vagina and outer urethra are affected by the lack of estroge... continue reading about Does menopause cause increased urinary tract infections? It seems like I'm getting more of them now that I'm older.
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?
Energy drinks are advertised to give a person a boost of energy. A lot of that claim comes from the effect of the caffeine and sugar content of the drink. Sugar content in energy drinks vary by brand, but somet... continue reading about My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
I had a partial hysterectomy at 29. Now, at 43, I have bladder control problems with coughing or sneezing, and not making it to the restroom. This is not a small amount, even if I have recently gone. Is this related to the hysterectomy?
Urinary incontinence can be very troubling and have a negative impact on quality of life. It should never be accepted as "just part of getting older". Developing urinary incontinence is not necessarily associat... continue reading about I had a partial hysterectomy at 29. Now, at 43, I have bladder control problems with coughing or sneezing, and not making it to the restroom. This is not a small amount, even if I have recently gone. Is this related to the hysterectomy?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
I underwent a total hysterectomy in February of last year. Is it normal that my stomach still feels swollen? I'm using topical Evamist (two sprays each day) that my doctor recommended.
After undergoing a hysterectomy where the ovaries are removed, a premenopausal woman may experience menopausal symptoms. These menopausal symptoms may include hot flashes which can have a detrimental effect on ... continue reading about I underwent a total hysterectomy in February of last year. Is it normal that my stomach still feels swollen? I'm using topical Evamist (two sprays each day) that my doctor recommended.
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I know I should eat more vegetables but I hate veggies! Especially those super healthy ones like broccoli and cauliflower. Are there good supplements I can take or some kind of yummy chocolate shake with hidden vegetables in it?
A vitamin supplement, or even a chocolate vitamin shake, usually contains 25% or more of some vitamins or minerals that our bodies need. However, most lack the natural beneficial ingredients from the plants the... continue reading about I know I should eat more vegetables but I hate veggies! Especially those super healthy ones like broccoli and cauliflower. Are there good supplements I can take or some kind of yummy chocolate shake with hidden vegetables in it?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
I've had incontinence since giving birth. The doctor keeps telling me to do my kegels, but it's not working. Are kegels supposed to fix all incontinence problems due to childbirth, or could something else be going on?
Many studies have shown a connection between vaginal birth and bladder symptoms. In fact one in three women will have incontinence during her lifetime, and of these up to 65% will recall that it began either du... continue reading about I've had incontinence since giving birth. The doctor keeps telling me to do my kegels, but it's not working. Are kegels supposed to fix all incontinence problems due to childbirth, or could something else be going on?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.
You should try to do both types of exercise. Both have benefits. Aerobic exercise is helpful to improve circulation and to burn calories and, if done long enough, to also help burn fat stores. When you do resis... continue reading about Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.
Powell O. Jose, M.D., FACC
Sutter Medical Center, Sacramento
What is statin therapy and what are the side effects of this drug?
Statins are a class of medications used to lower cholesterol. They work by inhibiting an enzyme called HMG-CoA reductase, which is important for cholesterol production in the liver. Statins are very commonly us... continue reading about What is statin therapy and what are the side effects of this drug?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
I've heard that the sling procedure is especially helpful for pelvic prolapse. How do I know if I am a good candidate for it?
Pelvic prolapse is a loss of support for the organs in the pelvis, including the bladder, uterus or rectum. When these organs shift out of position, they can cause symptoms that affect functioning, including ur... continue reading about I've heard that the sling procedure is especially helpful for pelvic prolapse. How do I know if I am a good candidate for it?
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