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Featured Articles
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Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
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Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
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Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Frank dela Rama, R.N., MSN, CNS, AGN-BC, AOCNS
Palo Alto Medical Foundation
Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.
Unfortunately, studies on most nutritional supplements, such as Saw Palmetto, are not as robust as the average clinical research study. From what I have reviewed in the literature, we still don't know the exact... continue reading about Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.
Modern Weng, DO
Palo Alto Medical Foundation
I was recently diagnosed with deep vein thrombosis (DVT). I am being treated with Xarelto. What else can I do to promote healing during next six months of treatment? I'm physically active and I wear a compression stocking on the leg with DVT.
I'm sorry to hear that you recently suffered from a deep venous thrombosis (DVT), but I'm glad to you have been treated with anti-coagulation medications and are recovering nicely. There is a condition called p... continue reading about I was recently diagnosed with deep vein thrombosis (DVT). I am being treated with Xarelto. What else can I do to promote healing during next six months of treatment? I'm physically active and I wear a compression stocking on the leg with DVT.
Karen Handy, M.P.H.
Palo Alto Medical Foundation
I have successfully lost weight this year (almost 60 pounds), but now the scale won't move anymore. It is like my metabolism has acclimated to the diet. what can I do?
First of all, congratulations on your weight loss! I have no doubt there was a lot of hard work that contributed to your success, and it is extremely frustrating when all the effort that's gotten the scale to m... continue reading about I have successfully lost weight this year (almost 60 pounds), but now the scale won't move anymore. It is like my metabolism has acclimated to the diet. what can I do?
Frank dela Rama, R.N., MSN, CNS, AGN-BC, AOCNS
Palo Alto Medical Foundation
I am a prostate cancer survivor, age 72, who remains interested in sexual activity. However I suffer from ED and have not found medications to be helpful. Are the penal constrictive devices an option? What other options are available?
Erectile dysfunction can be a side effect of prostate cancer treatment, but depending upon the treatment (surgery or radiation), the onset and quality of symptoms may be different. ED after surgery may stem mor... continue reading about I am a prostate cancer survivor, age 72, who remains interested in sexual activity. However I suffer from ED and have not found medications to be helpful. Are the penal constrictive devices an option? What other options are available?
Sanjeev Tummala, M.D.
Palo Alto Medical Foundation
I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
A functioning liver is vital to human life. Your liver filters harmful substances out of your blood and converts the food you eat into nutrients your body uses. A liver with too much fat - over 5 to 10 percent ... continue reading about I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
I have a formula that you can use to calculate the calories you will need for your ideal body weight. Get ready for some math! Let's start by looking at how many calories you would need per day just to maintain... continue reading about How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
Susan Maayah, M.D.
Palo Alto Medical Foundation
Is vertigo tied to menopause? Also, I'm taking 1000 mcg of biotin for my hair and nails and noticing that I have more intense hot flashes. Does biotin increase hot flashes?
Menopause can cause exacerbation of different symptoms for different women. Though there is no direct medical connection with vertigo and menopause, it is possible that there is some effect of hormonal fluctuat... continue reading about Is vertigo tied to menopause? Also, I'm taking 1000 mcg of biotin for my hair and nails and noticing that I have more intense hot flashes. Does biotin increase hot flashes?
Patricia Hockett, M.D.
Palo Alto Medical Foundation
Why do men put weight on at their stomachs? My husband tries to lose weight, but his belly is very slow to go down. He doesn't drink alcohol. Do you have any suggestions on how he can lose this belly fat?
Weight gain and especially belly fat has been the topic of much discussion for years. This is evidenced by the plethora of websites and articles addressing it and claiming to have the solution to combat it. Whi... continue reading about Why do men put weight on at their stomachs? My husband tries to lose weight, but his belly is very slow to go down. He doesn't drink alcohol. Do you have any suggestions on how he can lose this belly fat?
Ronesh Sinha, M.D.
Palo Alto Medical Foundation
What's the latest on cholesterol in the diet? Are eggs safe to eat? If so, how many in a week?
I am a proponent of the intake of natural and healthy sources of cholesterol, such as eggs, for most people. Eggs are an excellent protein source with all nine essential amino acids and less than 0.5 grams of c... continue reading about What's the latest on cholesterol in the diet? Are eggs safe to eat? If so, how many in a week?
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