Featured Articles
Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Ask the Expert Team
Sutter Health
I just had a vaginal hysterectomy last week. When can I start exercising again and what type would be best?
Since vaginal hysterectomy requires separation of the vagina from the cervix, a suture line is needed to close the opening at the top of the vagina. Like any healing incision, it is important to avoid activity ... continue reading about I just had a vaginal hysterectomy last week. When can I start exercising again and what type would be best?
Ask the Expert Team
Sutter Health
I use ear buds with my MP3 player and wondered what volume of sound is safe. Can loud music cause hearing loss?
When using an MP3 player, the recommendation is to keep the volume at one half the scale, or less. Specifically, on an I-Pod device, I counsel my patients and family members to keep the volume no more than half... continue reading about I use ear buds with my MP3 player and wondered what volume of sound is safe. Can loud music cause hearing loss?
Ask the Expert Team
Sutter Health
I have a thumping sound in my left ear. The sound is rapid and irregular, and not synced with my pulse. It started four days ago at night. Today for first time I noticed sounds like tapping gently on a speaker cone. It doesn't seem to affect hearing.
Noises in the ear, whether it be thumping, ringing, buzzing, roaring or any other unusual sound not explained by outside sounds, are called tinnitus. Tinnitus can be constant, intermittent, high or low pitched,... continue reading about I have a thumping sound in my left ear. The sound is rapid and irregular, and not synced with my pulse. It started four days ago at night. Today for first time I noticed sounds like tapping gently on a speaker cone. It doesn't seem to affect hearing.
Ask the Expert Team
Sutter Health
What is your opinion of chelation therapy for heart disease? Am I at any risk if I try it for my hardening of the arteries?
In short, don't do it. The American Heart Association, American College of Cardiology and National Institute of Health are all against chelation therapy for cardiovascular disease. At the very least, it has nev... continue reading about What is your opinion of chelation therapy for heart disease? Am I at any risk if I try it for my hardening of the arteries?
Ask the Expert Team
Sutter Health
I've heard urinary tract infections (UTIs) are getting harder to treat. Why is this and who's at risk of developing one?
Urinary tract infections are one of the most common infections doctors treat. More than half of women living in the United States will get a UTI at some point in their lives. Urinary tract infections are caused... continue reading about I've heard urinary tract infections (UTIs) are getting harder to treat. Why is this and who's at risk of developing one?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
I love all the bags of vegetables that come pre-washed and provide directions for steaming in the plastic bag they are packed in. How safe is this? I'm microwaving in the same plastic bag used to transport and store the vegetables.
Plastic containers or bags are not created equal. Some are microwave-safe and some are not. The FDA carefully regulates these materials to ensure that they meet its standards and specifications. In addition, th... continue reading about I love all the bags of vegetables that come pre-washed and provide directions for steaming in the plastic bag they are packed in. How safe is this? I'm microwaving in the same plastic bag used to transport and store the vegetables.
Ask the Expert Team
Sutter Health
I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading about I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
Richard H. Hongo, M.D., FACC
Sutter Pacific Medical Foundation
I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?
Control of ventricular tachycardia depends a lot on the type of tachycardia that you have. Based on the fact you have had this for several years and have been controlling it without medications, you most likely... continue reading about I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I am a vegetarian and have recent concerns about lack of calcium and risk of osteoporosis. What can I eat that is high in calcium besides dairy?
Calcium is important for your bones and teeth, but also plays a part in nerve impulses and muscle contractions. Calcium needs vary with age, and it is important to consume enough calcium every day. Besides dair... continue reading about I am a vegetarian and have recent concerns about lack of calcium and risk of osteoporosis. What can I eat that is high in calcium besides dairy?
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