Featured Articles
Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Ask the Expert Team
Sutter Health
I was told by a dermatologist that I was born with ectodermal dysplasia. I've never had a lot of hair but it's getting even thinner as I get older. Is there a diet or supplement that I can take to promote better hair growth, and help me keep what I have?
Hair loss (alopecia) is a common problem and will be different from individual to individual. You have not given me much information to work with but I am happy to get you started in the right direction.Nutriti... continue reading about I was told by a dermatologist that I was born with ectodermal dysplasia. I've never had a lot of hair but it's getting even thinner as I get older. Is there a diet or supplement that I can take to promote better hair growth, and help me keep what I have?
Joshua C. Richards, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
I notice that my hip joint pops a lot more than it used to. Should I be concerned?
A feeling of painless joint "popping" is not terribly worrisome and can be normal for the individual. In major joints like the hip, knee or shoulder, an increase in popping can be a sign of weakness in the surr... continue reading about I notice that my hip joint pops a lot more than it used to. Should I be concerned?
Larry K. Fan, M.D.
California Pacific Medical Center
I'm 37 and just had my second child. I exercise and eat well, but notice a lot of sagging skin on my body after this second pregnancy. I've heard about "Mommy Makeovers". Can you tell me more about this?
A "Mommy Makeover" is a series of procedures aimed at reversing unwanted changes associated with pregnancy.The process of pregnancy, childbirth, and breastfeeding can be hard on a woman's body and cause a woman... continue reading about I'm 37 and just had my second child. I exercise and eat well, but notice a lot of sagging skin on my body after this second pregnancy. I've heard about "Mommy Makeovers". Can you tell me more about this?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I have been a vegetarian /pescatarian for over a year, and I keep reading that B-12 is one of the major vitamins that we lack on this diet. What foods can I consume that will help me sustain B-12 vitamins with a vegetarian/pescatarian diet?
The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians (no meat) and pescatarians (include fish)should be aware of good sources. Vitamin B12 is needed for cel... continue reading about I have been a vegetarian /pescatarian for over a year, and I keep reading that B-12 is one of the major vitamins that we lack on this diet. What foods can I consume that will help me sustain B-12 vitamins with a vegetarian/pescatarian diet?
Sarah Noble, MSN, FNP
Sutter East Bay Medical Foundation
My ob-gyn doctor's office recently added a nurse practitioner. Can you tell me more about their qualifications and what they do?
A nurse practitioner (NP) is a registered nurse who has advanced education and training in the diagnosis and treatment of acute and chronic medical conditions, disease prevention, and the promotion of health an... continue reading about My ob-gyn doctor's office recently added a nurse practitioner. Can you tell me more about their qualifications and what they do?
Catherine A. Madison, M.D.
California Pacific Medical Center
Memory loss or changes may have multiple causes or impersonators. What are some of them other than stress? Are early onset dementia symptoms recognizable by the person experiencing the symptoms?
Memory loss is something we can all experience. You are correct; it can be caused by stress when our attention is not well focused. Memory loss can also be contributed to by factors such as poor sleep, mood dis... continue reading about Memory loss or changes may have multiple causes or impersonators. What are some of them other than stress? Are early onset dementia symptoms recognizable by the person experiencing the symptoms?
Ask the Expert Team
Sutter Health
I just read information about sun protection, noting the ingredients necessary for a good sun screen. I checked the sunscreens I use and see NONE of those ingredients. Can you recommend a product with the best ingredients?
One does not need to look at the specific ingredients of a sunscreen to determine if it is effective or not. The main issues in choosing a sunscreen are evaluating its sun protection factor (SPF) and whether it... continue reading about I just read information about sun protection, noting the ingredients necessary for a good sun screen. I checked the sunscreens I use and see NONE of those ingredients. Can you recommend a product with the best ingredients?
Karen Horton, M.D.
California Pacific Medical Center
Is a 68-year-old female a good candidate for breast augmentation?
Breast augmentation is a personal decision some women choose to make during their lifetimes. A breast augmentation will increase the size of the breasts, and may add volume that has been lost with breastfeeding... continue reading about Is a 68-year-old female a good candidate for breast augmentation?
Ask the Expert Team
Sutter Health
My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?
Snoring can wake up the snoring individual, but usually it disturbs the bed or bedroom partner more. If you are getting a reasonable amount of sleep (six to eight hours is reasonable) and you are still tired in... continue reading about My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?
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