Ruth A. Spirakis, R.D., M.S., CDCES
Diabetes Educator
Dietitian/Nutritionist
Affiliations
- Medical Affiliations
-
Palo Alto Medical Foundation
- Palo Alto Foundation Medical Group
Practice Locations
Credentials & Notables
- Education:
-
Texas A&M University, MS Nutrition
- Licensure and Special Certification:
-
Registered Dietitian, Certified Diabetes Care and Education Specialist
Languages
- Primary Language(s)
-
English
Special Areas of Interest
Continuous glucose monitoring, Gestational diabetes, Insulin pumps, Type 1 diabetes, Type 2 diabetes
Additional Information
Community Activities
American Association of Diabetes Care and Education Specialists, American Diabetes Association, Diabetes Youth Families (DYF) camp staff volunteer
Personal Interests
Ms. Spirakis is from Texas and is married. She enjoys outdoor activities, especially long-distance running.
Ask an Expert
Is it true that I shouldn’t eat carrots because they are high in sugar?
No. It’s a misconception that carrots are high in sugar. A medium raw carrot contains only 5.8 grams of carbohydrate. Like other non-starchy vegetables, carrots are a good addition to a healthy ... continue reading about Is it true that I shouldn’t eat carrots because they are high in sugar?
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