Event Detail
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
December 09, 20243:30 PM - 5:00 PM |
$30 Register OnlineRegistration starts by talking with our care team. Fill out the form and we’ll contact you. |
Stress is a part of life, but when it becomes chronic our mental and physical health can suffer. Excessive stress may intensify pain and compromise immune function. It can bring a higher risk of heart attack and stroke, as well as vulnerability to other chronic or acute conditions.
Join Frank Russell, MFT, for group appointments designed to explore the causes of stress and its impacts on the body. Discover simple practices and techniques to help manage your stress while reducing anxiety and emotional turmoil.
With expert guidance and peer support, you will:
- Learn to recognize signs of excessive or chronic stress.
- Explore coping skills that include grounding, mindfulness, and deep breathing.
- Study research-based techniques to induce a relaxation response.
Disclaimer
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.