Event Detail
Event Series
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
January 07, 20255:30 PM - 6:30 PM Need different dates? |
Free and open to everyone over 18+ Register OnlineTo register, use our online registration form. For questions email healtheducation@sutterhealth.org or call (650) 853-2935. |
This class is designed for individuals seeking to enhance their overall health and well-being through informed and practical approaches to healthy eating, physical activity, stress management, and sleep improvement. Participants will explore evidence-based behavior change strategies and gain insights from both Health Educators and fellow participants in an interactive group setting.
Key Topics:
- Healthy Eating: Understanding nutrition basics and making informed food choices.
- Physical Activity: Tips on how to sustain an active lifestyle and understanding the benefits of regular physical activity.
- Stress Management: Identifying stressors, learning coping mechanisms, and practicing relaxation techniques.
- Sleep: Exploring the importance of sleep and establishing healthy sleep habits.
Features:
Interactive discussions and activities Peer support ad shared experiences Personalized goal setting and progress tracking
Objectives:
Empower participants with knowledge and skills for a healthier lifestyle Foster a supportive community for sustained behavior change
Join us to embark on a journey towards a healthier, more balanced life!
Speaker(s)
- PAMF Educator
Disclaimer
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Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.