Event Detail
Event Series
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
October 16, 20256:00 PM - 8:30 PM Need different dates? |
$295 per person Register OnlineRegister online or call 650-934-7373 |
This class is held via Zoom beginning on the listed start date and includes a full day mindfulness retreat. The Mindfulness-Based Stress Reduction program (MBSR) is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.
Class fee includes 8 weekly sessions and a Saturday retreat from 9am-3pm.
Participants are encouraged to purchase the “Full Catastrophe Living” book by Jon Kabat-Zinn to accompany the program. You can find this book through various medias such as e-book, audio book, or paperback and find at your local library, bookstore, or online.
Attendance in a FREE orientation is recommended before committing to the full program. Sign up for this orientation here: https://www.patientclass.com/pamf/classes.aspx?t=1&cid=1468
Speaker(s)
- Julie Forbes
Disclaimer
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Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.