Event Detail
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
September 20, 20259:00 AM - 12:00 PM Need different dates? |
Free Register OnlineUse our online registration form below. If you have questions, call 650-853-2935 |
This is a FREE 3 hour Retreat (in the comfort of your own home). Open to all community members (Sutter and non-Sutter patients). In this retreat, you will connect to your values, strengths and future blossoming self. You will imagine what optimal health and well-being mean to you personally and create a big picture vision. You will leave with a written statement of who you are and what health promoting behaviors you want to do consistently for healthy aging.
Benefits of a health vision - helps reconnect to motivation by re-directing when stuck or reaching a plateau with behavior change.
Come prepared for movement, silence, sharing and introspection.
Speaker(s)
- PAMF Educator
What to Bring
Pen/journal/notebook/colored pencils, yoga mat, comfortable clothes, water, snacks
Disclaimer
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.